Nutrition Breakdown
Baguette Bakery and Cafe Calories — Lowest to Highest
Browse calorie values for Baguette Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
238 kcal
Lowest Item
1 kcal
Highest Item
542 kcal
Lowest Calorie Items at Baguette Bakery and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | IC Green Tea | chai-teaology | USDA | 1 kcal |
| 2 | Sodas & Juices | sodas & juices | USDA | 2 kcal |
| 3 | Steak Portabello On Toasted Ciabatta | signature sandwiches | Estimated | 10 kcal |
| 4 | IC Honey Green Tea | chai-teaology | USDA | 19 kcal |
| 5 | IC Milk Green Tea | chai-teaology | USDA | 27 kcal |
| 6 | Cafe Latte | frappies | USDA | 42 kcal |
| 7 | Apple & Orange Juices | sodas & juices | USDA | 43 kcal |
| 8 | Caramel Latte | special blend gourmet coffee | USDA | 43 kcal |
| 9 | Caramel Latte | frappies | USDA | 43 kcal |
| 10 | Chai-Latte | chai-teaology | USDA | 43 kcal |
| 11 | Iced Coffee | special blend gourmet coffee | USDA | 43 kcal |
| 12 | Vanilla Latte | special blend gourmet coffee | USDA | 43 kcal |
| 13 | Vanilla Latte | frappies | USDA | 43 kcal |
| 14 | Strawberry | signature smoothies | USDA | 50 kcal |
| 15 | Cafe Mocha | frappies | USDA | 64 kcal |
| 16 | Pineapple-Strawberry-Banana | signature smoothies | USDA | 68 kcal |
| 17 | Mango | signature smoothies | USDA | 71 kcal |
| 18 | Strawberry & Banana | signature smoothies | USDA | 109 kcal |
| 19 | Pina-Colada | signature smoothies | USDA | 151 kcal |
| 20 | Romaine Salad | salads | Estimated | 180 kcal |
| 21 | Caffe Mocha | special blend gourmet coffee | USDA | 210 kcal |
| 22 | Raspberry | signature smoothies | USDA | 222 kcal |
| 23 | Expresso | special blend gourmet coffee | USDA | 294 kcal |
| 24 | Romaine Rosemary Chicken Salad | salads | Estimated | 305 kcal |
| 25 | BBC 1/2-Lb Noah`S Arch On Ciabatta | signature sandwiches | Estimated | 390 kcal |
| 26 | BBC Cajun Shrimp On Toasted French Baguette | signature sandwiches | Estimated | 390 kcal |
| 27 | Grilled Beef On French Baguette | signature sandwiches | Estimated | 390 kcal |
| 28 | Perfect Combo 1 | combo meals | Estimated | 390 kcal |
| 29 | Pettite Combo 2 | combo meals | Estimated | 390 kcal |
| 30 | Regular/Decaf | special blend gourmet coffee | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caffe Latte
Miss Vickies
English Toffee
Cappuccino
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baguette Bakery and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baguette Bakery and Cafe items have calorie data?
What is the lowest-calorie item at Baguette Bakery and Cafe?
Are Baguette Bakery and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.