Nutrition Breakdown
Bagle Baron Calories — Lowest to Highest
Browse calorie values for Bagle Baron menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagle Baron
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular / Decaf / Flavored Tea | hot/cold beverages | Estimated | 10 kcal |
| 2 | Soups | soups | USDA | 20 kcal |
| 3 | Vegetable of the Day | sides | USDA | 32 kcal |
| 4 | Regular / Flavored / Decaf Coffee | hot/cold beverages | Estimated | 40 kcal |
| 5 | Chicken Marsala | entrees | USDA | 86 kcal |
| 6 | Chicken Parmesan | entrees | USDA | 131 kcal |
| 7 | Oven Roasted Tilapia | over roasted tilapia | USDA | 134 kcal |
| 8 | Medallions of Chicken | entrees | USDA | 136 kcal |
| 9 | Rice Pilaf | sides | USDA | 137 kcal |
| 10 | Fresh Fruit | deserts | Estimated | 140 kcal |
| 11 | Blended Ice Coffee | hot/cold beverages | Estimated | 150 kcal |
| 12 | Iced Coffee | hot/cold beverages | Estimated | 150 kcal |
| 13 | Red Bliss Potato Wedges | sides | USDA | 176 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Cobb Salad | salads | Estimated | 180 kcal |
| 16 | Egg Salad | omelet | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Maryland Crab Cakes | maryland crab cakes | USDA | 200 kcal |
| 20 | Fruit Smoothie | hot/cold beverages | Estimated | 230 kcal |
| 21 | Cookies | deserts | Estimated | 240 kcal |
| 22 | Caesar Salad w/ Marinated Grill Chicken | salads | Estimated | 305 kcal |
| 23 | Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Cream Cheese | spreads on bagel | Estimated | 320 kcal |
| 25 | Flavored Cream Cheese Vegetable / Scallion / Garlic / Walnut / Lox | spreads on bagel | Estimated | 320 kcal |
| 26 | Low Fat Cream Cheese | spreads on bagel | Estimated | 320 kcal |
| 27 | Lox and Cream Cheese | spreads on bagel | Estimated | 320 kcal |
| 28 | Lox and Flavored Cream Cheese | spreads on bagel | Estimated | 320 kcal |
| 29 | 1 Dozen (3 Free Bagels) | bagels | Estimated | 390 kcal |
| 30 | 1/2 Dozen (1 Free Bagel) | bagels | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milk Shake
1/2 Roasted Baby Chicken
Grilled Chicken
Extra Home Fries
Mini Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagle Baron Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagle Baron items have calorie data?
What is the lowest-calorie item at Bagle Baron?
Are Bagle Baron calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.