Nutrition Breakdown

Baghdad Nights Calories — Lowest to Highest

Browse calorie values for Baghdad Nights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

12 kcal

Highest Item

430 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Baghdad Nights

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celery Sticks side orders USDA 12 kcal
2 Hummus (Side) side orders USDA 20 kcal
3 Pickles side orders USDA 20 kcal
4 Iced Tea beverages USDA 21 kcal
5 Sliced Cucumber side orders USDA 34 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Juice beverages USDA 43 kcal
9 Pickled Turnip side orders USDA 44 kcal
10 Root Beer beverages USDA 47 kcal
11 Ginger Beer beverages USDA 54 kcal
12 Vegetarian Biryani vegetarian entrees USDA 68 kcal
13 Veggie Sabzi vegetarian entrees USDA 71 kcal
14 Makluba vegetarian entrees USDA 90 kcal
15 Yogurt side orders USDA 94 kcal
16 Veggie Bamieh vegetarian entrees USDA 136 kcal
17 Baghdad Nights' Salad salads Estimated 180 kcal
18 Feta Salad salads Estimated 180 kcal
19 Lentil Soup hot appetizers Estimated 220 kcal
20 Garlic Tandoori Bread side orders USDA 263 kcal
21 Diet Coke beverages USDA 272 kcal
22 Iraqi Tandoori Bread side orders USDA 307 kcal
23 Basmati Rice side orders USDA 364 kcal
24 Babaghanouge cold appetizers Estimated 390 kcal
25 Bamieh entrees Estimated 390 kcal
26 Biryani entrees Estimated 390 kcal
27 Burghal Kubba hot appetizers Estimated 390 kcal
28 Combination Kebab entrees Estimated 390 kcal
29 Curried Shrimp hot appetizers Estimated 390 kcal
30 Falafel hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kebab

entrees 430 kcal

Babaghanouge

cold appetizers 390 kcal

Bamieh

entrees 390 kcal

Biryani

entrees 390 kcal

Burghal Kubba

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baghdad Nights Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baghdad Nights items have calorie data?
Baghdad Nights currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baghdad Nights?
The lightest item currently tracked is Celery Sticks at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baghdad Nights calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baghdad Nights full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.