Nutrition Breakdown
Bagelworks Cafe Calories — Lowest to Highest
Browse calorie values for Bagelworks Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagelworks Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee & espresso | USDA | 1 kcal |
| 2 | Hot Tea | coffee & espresso | USDA | 1 kcal |
| 3 | Ice Coffee | coffee & espresso | USDA | 1 kcal |
| 4 | Espresso | coffee & espresso | USDA | 9 kcal |
| 5 | Fresh Juices | beverages | USDA | 23 kcal |
| 6 | Western Omelet | breakfast | USDA | 25 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Fountain Soda | beverages | USDA | 44 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Bottled Drinks | beverages | USDA | 63 kcal |
| 11 | Cafe Americano | coffee & espresso | USDA | 64 kcal |
| 12 | Cafe Au Lait | coffee & espresso | USDA | 100 kcal |
| 13 | Eggwich | breakfast | USDA | 117 kcal |
| 14 | Bagel | breakfast | USDA | 138 kcal |
| 15 | Caesar Salad | soups, salads & extras | Estimated | 180 kcal |
| 16 | Chef Salad | soups, salads & extras | Estimated | 180 kcal |
| 17 | Cobb Salad | soups, salads & extras | Estimated | 180 kcal |
| 18 | Egg Salad | bagel & sub sandwiches $5.85 | Estimated | 180 kcal |
| 19 | Fiesta Salad | soups, salads & extras | Estimated | 180 kcal |
| 20 | Garden Salad | soups, salads & extras | Estimated | 180 kcal |
| 21 | Mediterranean Salad | soups, salads & extras | Estimated | 180 kcal |
| 22 | Pita Salad | soups, salads & extras | Estimated | 180 kcal |
| 23 | Soup Of The Day | soups, salads & extras | Estimated | 220 kcal |
| 24 | Cookie | deserts & pastries | Estimated | 240 kcal |
| 25 | Bagel | breakfast | USDA | 250 kcal |
| 26 | Bagel | breakfast | USDA | 255 kcal |
| 27 | Bagel | breakfast | USDA | 268 kcal |
| 28 | Eggwich | breakfast | USDA | 268 kcal |
| 29 | Bagel | breakfast | USDA | 275 kcal |
| 30 | Soft Tacos | specialty items | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Pizza Bagel
Breakfast Burrito
Breakfast Burrito
Wraps / Burritos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelworks Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelworks Cafe items have calorie data?
What is the lowest-calorie item at Bagelworks Cafe?
Are Bagelworks Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.