Nutrition Breakdown
Bageltowne Calories — Lowest to Highest
Browse calorie values for Bageltowne menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bageltowne
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | sides & beverages | Estimated | 20 kcal |
| 2 | Fresh Fruit | sides & beverages | Estimated | 140 kcal |
| 3 | BELLY LOX PLATTER | smoked fish platters | Estimated | 170 kcal |
| 4 | CHOPPED HERRING PLATTER | salad platters | Estimated | 170 kcal |
| 5 | CHOPPED LIVER PLATTER | salad platters | Estimated | 170 kcal |
| 6 | CHUNK WHITE FISH PLATTER | smoked fish platters | Estimated | 170 kcal |
| 7 | COMBO FISH PLATTER | smoked fish platters | Estimated | 170 kcal |
| 8 | KIDS SCRAMBLED EGG PLATTER | kids menu | Estimated | 170 kcal |
| 9 | KIPPERED SALMON PLATTER | smoked fish platters | Estimated | 170 kcal |
| 10 | MINI NOVA PLATTER | smoked fish platters | Estimated | 170 kcal |
| 11 | NOVA PLATTER | smoked fish platters | Estimated | 170 kcal |
| 12 | SABLE PLATTER | smoked fish platters | Estimated | 170 kcal |
| 13 | COMBO SALAD PLATTER | salad platters | Estimated | 175 kcal |
| 14 | EGG SALAD PLATTER | salad platters | Estimated | 175 kcal |
| 15 | WHITE TUNA SALAD PLATTER | salad platters | Estimated | 175 kcal |
| 16 | WHITEFISH SALAD PLATTER | salad platters | Estimated | 175 kcal |
| 17 | 6 Pack of Soda | sides & beverages | Estimated | 180 kcal |
| 18 | CHEF SALAD | soup & salads | Estimated | 180 kcal |
| 19 | CLUB SALAD | soup & salads | Estimated | 180 kcal |
| 20 | Can of Soda | sides & beverages | Estimated | 180 kcal |
| 21 | GARBAGE SALAD | soup & salads | Estimated | 180 kcal |
| 22 | GARDEN SALAD | soup & salads | Estimated | 180 kcal |
| 23 | GREEK SALAD | soup & salads | Estimated | 180 kcal |
| 24 | SIDE GARDEN SALAD | soup & salads | Estimated | 180 kcal |
| 25 | MATZO BALL SOUP-BOWL ONLY! | soup & salads | Estimated | 220 kcal |
| 26 | WHITE CHICKEN SALAD PLATTER | salad platters | Estimated | 260 kcal |
| 27 | GRILLED CHICKEN BREAST SALAD | soup & salads | Estimated | 305 kcal |
| 28 | KIDS BAGEL W/ PLAIN CREAM CHEESE | kids menu | Estimated | 320 kcal |
| 29 | CHICKEN NOODLE SOUP | soup & salads | Estimated | 325 kcal |
| 30 | EGG SALAD SANDWICH | salad sandwiches | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PIZZA BAGEL W/CHIPS
CHOPPED HERRING SANDWICH
CHOPPED LIVER SANDWICH
CORNED BEEF SANDWICH
GRILLED CHEESE SANDWICH
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bageltowne Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bageltowne items have calorie data?
What is the lowest-calorie item at Bageltowne?
Are Bageltowne calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.