Nutrition Breakdown
Bagelteria Calories — Lowest to Highest
Browse calorie values for Bagelteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagelteria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | beverages | USDA | 9 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Herb Teas | beverages | Estimated | 10 kcal |
| 4 | Steak & Peppers | combination sandwiches | Estimated | 10 kcal |
| 5 | Steak & Peppers | combination sandwiches | Estimated | 10 kcal |
| 6 | Tea | beverages | Estimated | 10 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Decaf Coffee | beverages | Estimated | 40 kcal |
| 10 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 11 | Flavored Iced Coffee | beverages | USDA | 40 kcal |
| 12 | Latte | beverages | USDA | 43 kcal |
| 13 | Smart Water | beverages | USDA | 47 kcal |
| 14 | Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | 1/2 Lb Classic Tuna Salad | sandwiches | Estimated | 180 kcal |
| 16 | 1/2 Lb Egg Salad | sandwiches | Estimated | 180 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Create Your Own Salad | soup & salad | Estimated | 180 kcal |
| 19 | Create Your Own Salad | soup & salad | Estimated | 180 kcal |
| 20 | Create Your Own Salad | soup & salad | Estimated | 180 kcal |
| 21 | Create Your Own Salad | soup & salad | Estimated | 180 kcal |
| 22 | Create Your Own Salad | soup & salad | Estimated | 180 kcal |
| 23 | Dill Potato Salad | homemade salads | Estimated | 180 kcal |
| 24 | Tortellini Salad | homemade salads | Estimated | 180 kcal |
| 25 | Fresh Sliced In Season Fruit | healthy start | Estimated | 200 kcal |
| 26 | 1 Bagel | beverages | USDA | 250 kcal |
| 27 | Juice | beverages | Estimated | 260 kcal |
| 28 | Juice | beverages | Estimated | 260 kcal |
| 29 | Sliced Lox By The Pound | firm specific items | Estimated | 260 kcal |
| 30 | Chicken Kabob Platter | chicken kabobs | Estimated | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger (1/2 Lb)
Turkey Burger (1/2 Lb)
Veggie Burger
BLT Sandwich
BLT Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelteria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelteria items have calorie data?
What is the lowest-calorie item at Bagelteria?
Are Bagelteria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.