Nutrition Breakdown
Bagelsmith Calories — Lowest to Highest
Browse calorie values for Bagelsmith menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bagelsmith
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bancha Tea | coffee & teas | USDA | 1 kcal |
| 2 | Chamomile Tea | coffee & teas | USDA | 1 kcal |
| 3 | Colonille Tea | coffee & teas | USDA | 1 kcal |
| 4 | Fiji Tea | coffee & teas | USDA | 1 kcal |
| 5 | Gen Mai Cha Tea | coffee & teas | USDA | 1 kcal |
| 6 | Hazelnut Iced Coffee | coffee & teas | USDA | 1 kcal |
| 7 | Mint Tea | coffee & teas | USDA | 1 kcal |
| 8 | House Blend Coffee | coffee & teas | USDA | 2 kcal |
| 9 | Box Of Coffee Or Tea | coffee & teas | USDA | 5 kcal |
| 10 | Bagel & Medium Tea | breakfast | Estimated | 10 kcal |
| 11 | Buttered Bagel & Small Tea | breakfast | Estimated | 10 kcal |
| 12 | Cheesesteak | from the grill | Estimated | 10 kcal |
| 13 | Earl Grey Tea | coffee & teas | Estimated | 10 kcal |
| 14 | English Breakfast Tea | coffee & teas | Estimated | 10 kcal |
| 15 | Iced Tea | coffee & teas | USDA | 21 kcal |
| 16 | Assam Tea | coffee & teas | USDA | 27 kcal |
| 17 | Lipton Tea | coffee & teas | USDA | 35 kcal |
| 18 | Bagel & Medium Coffee | breakfast | Estimated | 40 kcal |
| 19 | Buttered Bagel & Small Coffee | breakfast | Estimated | 40 kcal |
| 20 | Fresh Squeezed Orange Juice | juice | USDA | 42 kcal |
| 21 | Lemonade | coffee & teas | USDA | 42 kcal |
| 22 | Apple | muffins selection | USDA | 46 kcal |
| 23 | Bottled Orange Juice | juice | USDA | 47 kcal |
| 24 | Masala Tea | coffee & teas | USDA | 58 kcal |
| 25 | Americano | coffee & teas | USDA | 66 kcal |
| 26 | Cappuccino | coffee & teas | USDA | 66 kcal |
| 27 | Double Espresso | coffee & teas | USDA | 66 kcal |
| 28 | Latté | coffee & teas | USDA | 66 kcal |
| 29 | Red Eye | coffee & teas | USDA | 66 kcal |
| 30 | Hot Chocolate | coffee & teas | USDA | 76 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Walnut
Hazelnut Coffee
Angus Beef Burger
Angus Beef Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelsmith Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelsmith items have calorie data?
What is the lowest-calorie item at Bagelsmith?
Are Bagelsmith calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.