Nutrition Breakdown
Bagelsaurus Calories — Lowest to Highest
Browse calorie values for Bagelsaurus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
517 kcal
Lowest Item
15 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Bagelsaurus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumbers | extras | USDA | 15 kcal |
| 2 | Capers | extras | USDA | 27 kcal |
| 3 | Butters | spreads | USDA | 28 kcal |
| 4 | Plain | bagels | USDA | 73 kcal |
| 5 | Black Olive | bagels | USDA | 116 kcal |
| 6 | Ham | extras | USDA | 117 kcal |
| 7 | Roasted Tomatoes | extras | USDA | 150 kcal |
| 8 | Eggspanola (Special) | sandwiches | USDA | 167 kcal |
| 9 | Seeded Wheat | bagels | USDA | 168 kcal |
| 10 | Egg | sandwiches | USDA | 242 kcal |
| 11 | Cheddar Garlic | bagels | USDA | 258 kcal |
| 12 | Fish | extras | USDA | 277 kcal |
| 13 | Hot Smoked | sandwiches | USDA | 300 kcal |
| 14 | Pretzel | bagels | USDA | 322 kcal |
| 15 | Cream Cheeses | spreads | USDA | 343 kcal |
| 16 | Everything | bagels | USDA | 345 kcal |
| 17 | Poppy | bagels | USDA | 399 kcal |
| 18 | Avocado | extras | USDA | 427 kcal |
| 19 | Sesame | bagels | USDA | 443 kcal |
| 20 | T-Rex | sandwiches | USDA | 476 kcal |
| 21 | Bacon | extras | USDA | 500 kcal |
| 22 | Sea Salt | bagels | USDA | 500 kcal |
| 23 | Cinnamon Raisin | bagels | USDA | 6200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Bacon
Sea Salt
T-Rex
Sesame
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelsaurus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelsaurus items have calorie data?
What is the lowest-calorie item at Bagelsaurus?
Are Bagelsaurus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.