Nutrition Breakdown
Bagels With Cafe & Deli Calories — Lowest to Highest
Browse calorie values for Bagels With Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at Bagels With Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Teas | cold beverages | Estimated | 10 kcal |
| 2 | Assorted Hot Teas | coffee & teas | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | hoagies & fries | Estimated | 10 kcal |
| 4 | Sparkling Water | cold beverages | Estimated | 10 kcal |
| 5 | Spring Water | cold beverages | Estimated | 10 kcal |
| 6 | Vitamin Water | cold beverages | Estimated | 10 kcal |
| 7 | Chive Cheese | bagels | USDA | 30 kcal |
| 8 | Low Fat Raspberry Vinaigrette | step 4 | USDA | 43 kcal |
| 9 | Low Fat Tuna | step 3 | USDA | 43 kcal |
| 10 | Grilled Mahi | step 3 | USDA | 88 kcal |
| 11 | Bleu Cheese | step 4 | USDA | 111 kcal |
| 12 | Turkey Breast | step 3 | USDA | 123 kcal |
| 13 | Fresh Brewed Iced Tea | coffee & teas | Estimated | 135 kcal |
| 14 | Belgium Fruit Waffle | from the griddle | Estimated | 140 kcal |
| 15 | French & Fruity | from the griddle | Estimated | 140 kcal |
| 16 | Fresh Cut Fruit | kids menu $6.49 | Estimated | 140 kcal |
| 17 | Fruit Yogurt Parfait | sides | Estimated | 140 kcal |
| 18 | Iced Coffee | coffee & teas | Estimated | 150 kcal |
| 19 | Chicken Cutlet | step 3 | USDA | 151 kcal |
| 20 | Fresh Fruit Salad | sides | Estimated | 160 kcal |
| 21 | Hand Sliced Nova | smoked fish platters | USDA | 179 kcal |
| 22 | Caesar Salad | healthy salads $6.99 | Estimated | 180 kcal |
| 23 | Canned Sodas | cold beverages | Estimated | 180 kcal |
| 24 | Crispy Salad | healthy salads $6.99 | Estimated | 180 kcal |
| 25 | Cucumber & Dill Salad | sides | Estimated | 180 kcal |
| 26 | Egg Salad | deli | Estimated | 180 kcal |
| 27 | Fountain Sodas | cold beverages | Estimated | 180 kcal |
| 28 | Garden Salad | combos $7.69 | Estimated | 180 kcal |
| 29 | Great Greek Salad | healthy salads $6.99 | Estimated | 180 kcal |
| 30 | Health Salad | sides | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Oil & Vinegar
Cinnamon Walnut
Butter
Pizza Bagel
Sesame Ginger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels With Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels With Cafe & Deli items have calorie data?
What is the lowest-calorie item at Bagels With Cafe & Deli?
Are Bagels With Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.