Nutrition Breakdown

Bagels Superette & Grocery Calories — Lowest to Highest

Browse calorie values for Bagels Superette & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 9 Estimated: 72

Lowest Calorie Items at Bagels Superette & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee And Tea beverages USDA 1 kcal
2 Iced Coffee beverages USDA 1 kcal
3 10. Philly Cheese Steak hot sandwich special Estimated 10 kcal
4 Iced Coffee beverages USDA 40 kcal
5 Roast Beef cold cuts USDA 107 kcal
6 Fruit Platter salad Estimated 155 kcal
7 Fruit Salad salad Estimated 160 kcal
8 Meat Platter salad Estimated 170 kcal
9 3 Bean Salad salad Estimated 180 kcal
10 Bologna Salad sandwich on bread Estimated 180 kcal
11 Crab Salad salad Estimated 180 kcal
12 Egg Salad salad Estimated 180 kcal
13 Egg Salad sandwich on bread Estimated 180 kcal
14 Lobster Salad salad Estimated 180 kcal
15 Macaroni Salad salad Estimated 180 kcal
16 Polet Salad salad Estimated 180 kcal
17 Potato Salad salad Estimated 180 kcal
18 Shrimp Salad salad Estimated 180 kcal
19 Tuna Salad salad Estimated 180 kcal
20 Burger hot sandwich special USDA 266 kcal
21 Chicken Salad sandwich on bread Estimated 305 kcal
22 Chicken Salad salad Estimated 305 kcal
23 Honey Turkey cold cuts USDA 307 kcal
24 Chicken And Rice Platter hot sandwich special Estimated 310 kcal
25 Chicken And Rice Platter hot sandwich special Estimated 310 kcal
26 Bacon And Cream Cheese hungryman on a hero Estimated 320 kcal
27 Bagel Cream Cheese hungryman on a hero Estimated 320 kcal
28 Rice Pudding salad Estimated 320 kcal
29 Bologna, Liverwurst cold cuts USDA 327 kcal
30 1 Egg On A Roll breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

hot sandwich special 620 kcal

Chicken Cutlet

salad 430 kcal

Chicken Cutlet Pasmazan

hot sandwich special 430 kcal

Grilled Chicken

salad 430 kcal

Alpine Lace Swiss

cold cuts 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagels Superette & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagels Superette & Grocery items have calorie data?
Bagels Superette & Grocery currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagels Superette & Grocery?
The lightest item currently tracked is Coffee And Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagels Superette & Grocery calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagels Superette & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.