Nutrition Breakdown

Bagels-R-Us Deli & Cafe Calories — Lowest to Highest

Browse calorie values for Bagels-R-Us Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

56 / 56 items resolved USDA database: 28 Estimated: 28

Lowest Calorie Items at Bagels-R-Us Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee beverages USDA 1 kcal
2 Gourmet Coffee beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 Ice Tea beverages USDA 27 kcal
6 Fountain Soda beverages USDA 44 kcal
7 Orange Juice beverages USDA 46 kcal
8 Apple Juice beverages USDA 50 kcal
9 1 Egg breakfast sides USDA 55 kcal
10 Bacon (2 Stripe) breakfast sides USDA 97 kcal
11 Smoked Turkey & Bacon sandwiches USDA 106 kcal
12 Ham (1) breakfast sides USDA 117 kcal
13 Super sandwiches USDA 146 kcal
14 Hot Roast Beef & Provolone sandwiches USDA 155 kcal
15 Salami & Provolone sandwiches USDA 155 kcal
16 Turkey Club Melt sandwiches USDA 182 kcal
17 Hot Pastrami Delight sandwiches USDA 200 kcal
18 Grilled Chicken sandwiches USDA 220 kcal
19 Egg Salad sandwiches USDA 257 kcal
20 Cheese Pocket breakfast sides USDA 270 kcal
21 Tuna Salad sandwiches USDA 270 kcal
22 Turkey Reuben sandwiches USDA 282 kcal
23 Sausage (1 Patty) breakfast sides USDA 292 kcal
24 2 Eggs with Bagel & Cream Cheese breakfast platter USDA 295 kcal
25 Chicken Salad sandwiches USDA 319 kcal
26 Bagel with Cream Cheese bagels split & topped Estimated 320 kcal
27 Bagel with Flavored Cream Cheese bagels split & topped Estimated 320 kcal
28 Cream Cheese & Veggie breakfast bagels Estimated 320 kcal
29 Cinnamon Roll breakfast sides USDA 333 kcal
30 Tuna Melt sandwiches USDA 361 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Eggs & Bacon

breakfast pita or crosisant 390 kcal

2 Eggs & Ham

breakfast pita or crosisant 390 kcal

2 Eggs & Sausage

breakfast pita or crosisant 390 kcal

BLT

breakfast bagels 390 kcal

Bacon Melt

bagel melts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagels-R-Us Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagels-R-Us Deli & Cafe items have calorie data?
Bagels-R-Us Deli & Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagels-R-Us Deli & Cafe?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagels-R-Us Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagels-R-Us Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.