Nutrition Breakdown
Bagels Plus Calories — Lowest to Highest
Browse calorie values for Bagels Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagels Plus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | vegetable selection | USDA | 7 kcal |
| 2 | Herbal Tea | hot & cold beverages | Estimated | 10 kcal |
| 3 | Lipton Tea | hot & cold beverages | Estimated | 10 kcal |
| 4 | Celery | vegetable selection | USDA | 14 kcal |
| 5 | Cucumbers | vegetable selection | USDA | 15 kcal |
| 6 | Iceberg Lettuce | lettuce selection | USDA | 17 kcal |
| 7 | Romaine Lettuce | lettuce selection | USDA | 18 kcal |
| 8 | Dressing On The Side | salad dressing selection | USDA | 20 kcal |
| 9 | Spinach | vegetable selection | USDA | 24 kcal |
| 10 | Peppers | vegetable selection | USDA | 33 kcal |
| 11 | Rice Balls | finger foods & starts | USDA | 33 kcal |
| 12 | Homemade Jalapeño Poppers | finger foods & starts | USDA | 34 kcal |
| 13 | Carrots | vegetable selection | USDA | 38 kcal |
| 14 | Onions | vegetable selection | USDA | 38 kcal |
| 15 | Flavored Coffee | hot & cold beverages | Estimated | 40 kcal |
| 16 | Gourmet Colombian Coffee | hot & cold beverages | Estimated | 40 kcal |
| 17 | Shrimp | salad extras selection $1.50 | USDA | 47 kcal |
| 18 | Italian Dressing | dressing selection | USDA | 50 kcal |
| 19 | Tomato | vegetable selection | USDA | 71 kcal |
| 20 | Eggs | salad extras selection $1.50 | USDA | 136 kcal |
| 21 | Iced Coffee | hot & cold beverages | Estimated | 150 kcal |
| 22 | Egg | vegetable selection | USDA | 159 kcal |
| 23 | Fresh Fruit Salad | health corner | Estimated | 160 kcal |
| 24 | Egg Platter | started & breakfast specials | Estimated | 170 kcal |
| 25 | Egg Platter | started & breakfast specials | Estimated | 170 kcal |
| 26 | Egg Platter | started & breakfast specials | Estimated | 170 kcal |
| 27 | Egg Platter | started & breakfast specials | Estimated | 170 kcal |
| 28 | Egg Platter | started & breakfast specials | Estimated | 170 kcal |
| 29 | Egg Platter | started & breakfast specials | Estimated | 170 kcal |
| 30 | French Toast Platter | started & breakfast specials | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Burger
1/4 Cheeseburger
Bleu Cheese Dressing
Mini Muffin
Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels Plus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels Plus items have calorie data?
What is the lowest-calorie item at Bagels Plus?
Are Bagels Plus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.