Nutrition Breakdown

Bagels Plus A Hole Lot More Calories — Lowest to Highest

Browse calorie values for Bagels Plus A Hole Lot More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

120 / 120 items resolved USDA database: 40 Estimated: 80

Lowest Calorie Items at Bagels Plus A Hole Lot More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Coffee hot beverages USDA 1 kcal
2 Philly Cheese Steak specialty heros Estimated 10 kcal
3 Fresh Brewed Coffee hot beverages USDA 13 kcal
4 Iced Coffee cold beverages USDA 43 kcal
5 Seafood Salad Wrap wraps USDA 47 kcal
6 Grilled Veggie Wrap wraps USDA 62 kcal
7 Low-Fat Vanilla Yogurt with Fresh Fruit and Granola home - made parfaits USDA 85 kcal
8 Virginia Ham bagelwiches USDA 111 kcal
9 Stuffed French Toast with Fresh Fruit Syrup pancakes and french toast Estimated 140 kcal
10 Pastrami bagelwiches USDA 143 kcal
11 Roast Beef bagelwiches USDA 143 kcal
12 Turkey bagelwiches USDA 161 kcal
13 Turkey BLT wrap wraps USDA 174 kcal
14 Egg Salad lunch bagelwiches Estimated 180 kcal
15 Shrimp Salad lunch bagelwiches Estimated 180 kcal
16 California Wrap wraps USDA 195 kcal
17 East Rockaway Wrap wraps USDA 202 kcal
18 Grilled Marinated Chicken Breast grilled favorites USDA 202 kcal
19 Honey Maple Turkey bagelwiches USDA 204 kcal
20 Combo Wrap wraps USDA 225 kcal
21 Corned Beef bagelwiches USDA 232 kcal
22 Mediterranean Tuna Salad Wrap wraps USDA 244 kcal
23 Chicken Fajita Wrap wraps USDA 252 kcal
24 Roast Chicken Salad Wrap wraps USDA 257 kcal
25 Cracked Peppermill Turkey bagelwiches USDA 260 kcal
26 Godfather Wrap wraps USDA 267 kcal
27 Spinach Mesclun Salad Wrap wraps USDA 269 kcal
28 Bologna bagelwiches USDA 281 kcal
29 Chunky Chicken Salad lunch bagelwiches Estimated 305 kcal
30 Honey Dijon Chicken Salad lunch bagelwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel (2)

handrolled fresh hot bagels 710 kcal

Pizza Burger with Melted Mozzarella

all char-broiled 665 kcal

8oz Beef Burger

all char-broiled 620 kcal

Bacon Cheese Burger

all char-broiled 620 kcal

Cheese Burger

all char-broiled 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagels Plus A Hole Lot More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagels Plus A Hole Lot More items have calorie data?
Bagels Plus A Hole Lot More currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagels Plus A Hole Lot More?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagels Plus A Hole Lot More calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagels Plus A Hole Lot More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.