Nutrition Breakdown
Bagels On the Square Calories — Lowest to Highest
Browse calorie values for Bagels On the Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bagels On the Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | gourmet coffee & beverages | Estimated | 10 kcal |
| 2 | Phylle Cheese Steak | pinnacle combination sandwiches | Estimated | 10 kcal |
| 3 | Spring Water | gourmet coffee & beverages | Estimated | 10 kcal |
| 4 | Steak Egg & Cheese on a Roll | morning breakfast special | Estimated | 10 kcal |
| 5 | Steak Egg & Cheese on a Roll | afternoon and evening breakfast special | Estimated | 10 kcal |
| 6 | Tea | gourmet coffee & beverages | Estimated | 10 kcal |
| 7 | Decaffeinated Coffee | gourmet coffee & beverages | Estimated | 40 kcal |
| 8 | Hazelnut Coffee | gourmet coffee & beverages | Estimated | 40 kcal |
| 9 | House Blend Coffee | gourmet coffee & beverages | Estimated | 40 kcal |
| 10 | House Garden Salad | house salad platter | USDA | 47 kcal |
| 11 | Baked Salmon Salad | house salad platter | USDA | 50 kcal |
| 12 | Chicken Salad | house salad platter | USDA | 50 kcal |
| 13 | Tuna Salad | house salad platter | USDA | 50 kcal |
| 14 | White Fish Salad | house salad platter | USDA | 50 kcal |
| 15 | Fresh Mozzarella Cheese and Tomato | house salad platter | USDA | 63 kcal |
| 16 | Marinated Salad | house salad platter | USDA | 117 kcal |
| 17 | Ice Tea | gourmet coffee & beverages | Estimated | 135 kcal |
| 18 | Greek Salad | house salad platter | USDA | 140 kcal |
| 19 | Ice Coffee | gourmet coffee & beverages | Estimated | 150 kcal |
| 20 | Ice Flavored Coffee | gourmet coffee & beverages | Estimated | 150 kcal |
| 21 | Grilled Marinated Chicken Breast | house salad platter | USDA | 155 kcal |
| 22 | Gourmet Chef Salad | house salad platter | USDA | 157 kcal |
| 23 | Fruit Salad | gourmet coffee & beverages | Estimated | 160 kcal |
| 24 | Hot Soy Latte | gourmet coffee & beverages | Estimated | 170 kcal |
| 25 | Latte | gourmet coffee & beverages | Estimated | 170 kcal |
| 26 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 27 | Soda Bottle | gourmet coffee & beverages | Estimated | 180 kcal |
| 28 | Soda Can | gourmet coffee & beverages | Estimated | 180 kcal |
| 29 | Tuna Fish Salad Sandwich | salad sandwiches | USDA | 187 kcal |
| 30 | Egg Salad Sandwich | salad sandwiches | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Baked Virginia Ham Sandwich
Boar's Head Ham Sandwich
Bologna Sandwich
Cappicola Ham Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels On the Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels On the Square items have calorie data?
What is the lowest-calorie item at Bagels On the Square?
Are Bagels On the Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.