Nutrition Breakdown
Bagels On The Ave Calories — Lowest to Highest
Browse calorie values for Bagels On The Ave menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bagels On The Ave
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | hot & cold beverages | Estimated | 10 kcal |
| 2 | Jalapeno | add a spread | USDA | 21 kcal |
| 3 | Coffee | hot & cold beverages | Estimated | 40 kcal |
| 4 | Flavor Coffees | hot & cold beverages | Estimated | 40 kcal |
| 5 | All Snapples | hot & cold beverages | USDA | 42 kcal |
| 6 | Berry Energizer | healthy smoothies $4.95 | USDA | 50 kcal |
| 7 | Hi-C Smoothie | healthy smoothies $4.95 | USDA | 50 kcal |
| 8 | Can Sodas | hot & cold beverages | USDA | 57 kcal |
| 9 | Steak House Chopped Salad | garden fresh salads | Estimated | 95 kcal |
| 10 | Half Dozen | bagels and spreads | USDA | 131 kcal |
| 11 | Dozen | bagels and spreads | USDA | 140 kcal |
| 12 | All 20oz Sodas | hot & cold beverages | USDA | 144 kcal |
| 13 | Iced Coffee | hot & cold beverages | Estimated | 150 kcal |
| 14 | Tropical Health Shake | healthy smoothies $4.95 | USDA | 167 kcal |
| 15 | Beef Souvlaki Platter | greek specialties | Estimated | 170 kcal |
| 16 | Gyro Platter | greek specialties | Estimated | 170 kcal |
| 17 | Gyro Platter | greek specialties | Estimated | 170 kcal |
| 18 | Shrimp Salad Platter | cold salad platters | Estimated | 175 kcal |
| 19 | Tuna Salad Platter | cold salad platters | Estimated | 175 kcal |
| 20 | Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 21 | Chef Salad | garden fresh salads | Estimated | 180 kcal |
| 22 | Cobb Salad | garden fresh salads | Estimated | 180 kcal |
| 23 | Egg Salad | sandwich classics | Estimated | 180 kcal |
| 24 | Greek Salad | garden fresh salads | Estimated | 180 kcal |
| 25 | Mexican Fiesta Salad | garden fresh salads | Estimated | 180 kcal |
| 26 | Mixed Seasonal Green Salad | garden fresh salads | Estimated | 180 kcal |
| 27 | Potato Salad | sides | Estimated | 180 kcal |
| 28 | Shrimp Salad | sandwich classics | Estimated | 180 kcal |
| 29 | Tuna Salad | sandwich classics | Estimated | 180 kcal |
| 30 | Haagen-Dazs Milkshakes | healthy smoothies $4.95 | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Pizza Bagel
Bagel Ave. Burger
California Burger
Classic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels On The Ave Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels On The Ave items have calorie data?
What is the lowest-calorie item at Bagels On The Ave?
Are Bagels On The Ave calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.