Nutrition Breakdown
Bagels on Kings Calories — Lowest to Highest
Browse calorie values for Bagels on Kings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagels on Kings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Philly Cheesesteak | hot specialty sandwiches | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 6 | Frozen Coffee | beverages | Estimated | 40 kcal |
| 7 | Iced Coffee | beverages | Estimated | 150 kcal |
| 8 | 1. Two Eggs, Any Style, Platter | breakfast platters | Estimated | 170 kcal |
| 9 | 2. Two Eggs, Any Style, Platter W/ Meat | breakfast platters | Estimated | 170 kcal |
| 10 | 3. Two Eggs, Any Style, Platter W/ Corned Beef Hash | breakfast platters | Estimated | 170 kcal |
| 11 | 4. Two Eggs, Any Style, Platter W/ Meat | breakfast platters | Estimated | 170 kcal |
| 12 | Clean Machine | fresh juice | Estimated | 176 kcal |
| 13 | 1. Garden Salad | salads | Estimated | 180 kcal |
| 14 | 1. Macaroni Salad | side salads $1.75 | Estimated | 180 kcal |
| 15 | 1. Tuna Salad | other salads | Estimated | 180 kcal |
| 16 | 2. Egg Salad | other salads | Estimated | 180 kcal |
| 17 | 2. Mesclun Salad | salads | Estimated | 180 kcal |
| 18 | 2. Potato Salad | side salads $1.75 | Estimated | 180 kcal |
| 19 | 3. Caesar Salad | salads | Estimated | 180 kcal |
| 20 | 3. White Fish Salad | other salads | Estimated | 180 kcal |
| 21 | 4. Baked Salmon Salad | other salads | Estimated | 180 kcal |
| 22 | 4. Greek Salad | salads | Estimated | 180 kcal |
| 23 | 5. Shrimp Salad | other salads | Estimated | 180 kcal |
| 24 | 5. Spinach Salad | salads | Estimated | 180 kcal |
| 25 | 6. Antipasto Salad | salads | Estimated | 180 kcal |
| 26 | 6. Fresh Salmon Salad. | other salads | Estimated | 180 kcal |
| 27 | 7. Chef Salad | salads | Estimated | 180 kcal |
| 28 | 8. B.L.T. Salad | salads | Estimated | 180 kcal |
| 29 | 9. Cape Cod Salad | salads | Estimated | 180 kcal |
| 30 | Soda Bottle | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Pizza Bagel
3. Pizza Burger
1. Beef Burger
2. Cheeseburger
4. Bacon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels on Kings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels on Kings items have calorie data?
What is the lowest-calorie item at Bagels on Kings?
Are Bagels on Kings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.