Nutrition Breakdown
Bagels On 3rd Calories — Lowest to Highest
Browse calorie values for Bagels On 3rd menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
10 kcal
Highest Item
857 kcal
Lowest Calorie Items at Bagels On 3rd
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lipton Tea | hot coffee | Estimated | 10 kcal |
| 2 | Herbal Tea | hot coffee | Estimated | 13 kcal |
| 3 | Flavored Coffee | hot coffee | Estimated | 40 kcal |
| 4 | Regular Coffee | hot coffee | Estimated | 40 kcal |
| 5 | Chicken Noodle | soups | USDA | 41 kcal |
| 6 | Beef Barley | soups | USDA | 52 kcal |
| 7 | Manhattan Clam Chowder | soups | USDA | 58 kcal |
| 8 | Split Pea | soups | USDA | 61 kcal |
| 9 | Pepper Mill Turkey, Sun Dried Tomatoes, Cream Cheese and Lettuce | gourmet sandwiches | USDA | 63 kcal |
| 10 | Eggplant Parmigiana | panini | USDA | 94 kcal |
| 11 | Tuscan | panini | USDA | 94 kcal |
| 12 | Iced Coffee or Iced Tea | hot coffee | Estimated | 103 kcal |
| 13 | Lentil | soups | USDA | 111 kcal |
| 14 | Grilled Vegetables | gourmet sandwiches | USDA | 117 kcal |
| 15 | Chicken Parmigiana | panini | USDA | 119 kcal |
| 16 | Salami, Capicolla, Provolone Cheese, Roasted Peppers, Onion, Lettuce, Tomato, Oil and Vinegar | gourmet sandwiches | USDA | 139 kcal |
| 17 | Baked Salmon Salad | classic bagel toppers | Estimated | 180 kcal |
| 18 | Egg Salad | classic bagel toppers | Estimated | 180 kcal |
| 19 | Tuna Salad | classic bagel toppers | Estimated | 180 kcal |
| 20 | White Fish Salad | classic bagel toppers | Estimated | 180 kcal |
| 21 | Toasted Monte Cristo | panini | USDA | 208 kcal |
| 22 | Corned Beef | gourmet sandwiches | USDA | 232 kcal |
| 23 | Chicken Fajita | panini | USDA | 235 kcal |
| 24 | Cookies | croissants and more | Estimated | 240 kcal |
| 25 | Italiano | panini | USDA | 250 kcal |
| 26 | Iced Cappuccino or Mochaccino | hot coffee | Estimated | 260 kcal |
| 27 | Cuban | panini | USDA | 281 kcal |
| 28 | Chicken Salad | classic bagel toppers | Estimated | 305 kcal |
| 29 | Lox and Cream Cheese | classic bagel toppers | Estimated | 320 kcal |
| 30 | Pastries and Donuts | croissants and more | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Siciliano
10 Bz Burger Deluxe
10 Bz Burger Deluxe
Capri
Delightful
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels On 3rd Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels On 3rd items have calorie data?
What is the lowest-calorie item at Bagels On 3rd?
Are Bagels On 3rd calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.