Nutrition Breakdown
Bagels N More Calories — Lowest to Highest
Browse calorie values for Bagels N More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
2 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bagels N More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Joe Tea | beverages | Estimated | 10 kcal |
| 3 | The Yorkview Steak and Egg Whites | healthy breakfast selections | Estimated | 10 kcal |
| 4 | Vitamin Water | beverages | USDA | 22 kcal |
| 5 | Gatorade | beverages | USDA | 26 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Tropicana Juices | beverages | USDA | 46 kcal |
| 9 | 20 oz Soda | beverages | USDA | 59 kcal |
| 10 | The Undercliff Shrimp and Vegetables | healthy selections | USDA | 65 kcal |
| 11 | Side of Mixed Vegetables | healthy selections | USDA | 72 kcal |
| 12 | Orange Juice | beverages | Estimated | 130 kcal |
| 13 | Side of Brown Rice | healthy selections | USDA | 162 kcal |
| 14 | Cowboy Sunrise Omelet Platter | omelet platters | Estimated | 170 kcal |
| 15 | El Blanco Omelet Platter | omelet platters | Estimated | 170 kcal |
| 16 | Mama's Special Omelet Platter | omelet platters | Estimated | 170 kcal |
| 17 | Popeye's Omelet Platter | omelet platters | Estimated | 170 kcal |
| 18 | Sgt. Pepper Omelet Platter | omelet platters | Estimated | 170 kcal |
| 19 | The Carnegie Omelet Platter | omelet platters | Estimated | 170 kcal |
| 20 | The Godfather Omelet Platter | omelet platters | Estimated | 170 kcal |
| 21 | Tom and Jerry's Omelet Platter | omelet platters | Estimated | 170 kcal |
| 22 | Caesar Salad | from the garden | Estimated | 180 kcal |
| 23 | Chef Salad | from the garden | Estimated | 180 kcal |
| 24 | Greek Salad | from the garden | Estimated | 180 kcal |
| 25 | House Salad | from the garden | Estimated | 180 kcal |
| 26 | Mozzarella and Tomato Salad | from the garden | Estimated | 180 kcal |
| 27 | Tossed Salad | from the garden | Estimated | 180 kcal |
| 28 | Milk | beverages | Estimated | 195 kcal |
| 29 | Alice's Mushroom and Cheese Omelet Platter | omelet platters | Estimated | 215 kcal |
| 30 | Bagel with Cream Cheese and Sliced Lox | bagel with a spread | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The American Breakfast Burrito
The Italian Breakfast Burrito
The Spaniard Breakfast Burrito
Hazelnut Coffee
Bacon Cheese Burger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels N More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels N More items have calorie data?
What is the lowest-calorie item at Bagels N More?
Are Bagels N More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.