Nutrition Breakdown
Bagels N A Hole Lot More Calories — Lowest to Highest
Browse calorie values for Bagels N A Hole Lot More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
2 kcal
Highest Item
780 kcal
Lowest Calorie Items at Bagels N A Hole Lot More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Fruit Juice (Tropicana) | beverages | USDA | 10 kcal |
| 3 | Grilled Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 4 | Herbal Tea | coffee & teas | Estimated | 15 kcal |
| 5 | Lipton Tea | coffee & teas | Estimated | 15 kcal |
| 6 | Tea | beverages | Estimated | 20 kcal |
| 7 | Vitamin Water | beverages | USDA | 22 kcal |
| 8 | Arizona - 20 oz | beverages | USDA | 25 kcal |
| 9 | Poland Springs - Sport Bottle | beverages | USDA | 26 kcal |
| 10 | Smothies Tropical | beverages | USDA | 29 kcal |
| 11 | Milk - Qt. Milk | beverages | USDA | 31 kcal |
| 12 | Milk - Qt Skim | beverages | USDA | 34 kcal |
| 13 | Smoothies Deep-Freeze | beverages | USDA | 37 kcal |
| 14 | Smoothies Mango | beverages | USDA | 37 kcal |
| 15 | Smoothies Strawberry | beverages | USDA | 37 kcal |
| 16 | Smoothies Strawberry Banana | beverages | USDA | 37 kcal |
| 17 | Cinnamon Coffee Crum | muffins (yogurt muffins and more) | Estimated | 40 kcal |
| 18 | French Vanilla Coffee | coffee & teas | Estimated | 40 kcal |
| 19 | Gatorade Lemon Lime | beverages | USDA | 41 kcal |
| 20 | Soda 2 Liter | beverages | USDA | 42 kcal |
| 21 | Soda 20 oz Bottle | beverages | USDA | 42 kcal |
| 22 | Smoothies All Powered up | beverages | USDA | 47 kcal |
| 23 | Poland Springs - 1 Liter | beverages | USDA | 51 kcal |
| 24 | Smoothies All Berry Blend | beverages | USDA | 51 kcal |
| 25 | Hazelnut Coffee | coffee & teas | Estimated | 60 kcal |
| 26 | Milk - Qt H&H | beverages | USDA | 100 kcal |
| 27 | Fresh Fruit Salad - Water Melon (16 oz) | premade salads | Estimated | 107 kcal |
| 28 | Fresh Fruit Salad - Water Melon (16 oz) | panini | Estimated | 107 kcal |
| 29 | Fresh Fruit Salad - Water Melon (16 oz) | burgers | Estimated | 107 kcal |
| 30 | Fresh Fruit Salad - Water Melon (16 oz) | grilled cheese sandwiches | Estimated | 107 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemonade
Cheese Burger
Dolled Up Burger
Naked Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels N A Hole Lot More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels N A Hole Lot More items have calorie data?
What is the lowest-calorie item at Bagels N A Hole Lot More?
Are Bagels N A Hole Lot More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.