Nutrition Breakdown
Bagels in Burgers N Mart Calories — Lowest to Highest
Browse calorie values for Bagels in Burgers N Mart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagels in Burgers N Mart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee Decaf | beverages | Estimated | 40 kcal |
| 3 | Iced Tea | beverages | Estimated | 135 kcal |
| 4 | Homemade Potato Salad | side orders | Estimated | 180 kcal |
| 5 | Cookies | goodies | Estimated | 240 kcal |
| 6 | Milk & Cookies | goodies | Estimated | 240 kcal |
| 7 | Juice | beverages | Estimated | 260 kcal |
| 8 | Dish of Ice Cream | goodies | Estimated | 290 kcal |
| 9 | Brownies/ Blondies | goodies | Estimated | 360 kcal |
| 10 | Biscotti | goodies | Estimated | 390 kcal |
| 11 | Cottage Cheese | side orders | Estimated | 390 kcal |
| 12 | Crab | fries | Estimated | 390 kcal |
| 13 | Fountain Drinks | beverages | Estimated | 390 kcal |
| 14 | Homemade Cole Slaw | side orders | Estimated | 390 kcal |
| 15 | Hot Chocolate | beverages | Estimated | 390 kcal |
| 16 | Milk | beverages | Estimated | 390 kcal |
| 17 | Pure Decadence | goodies | Estimated | 390 kcal |
| 18 | Regular | fries | Estimated | 390 kcal |
| 19 | Sweet Potato | fries | Estimated | 390 kcal |
| 20 | Malted Milk Shake | goodies | Estimated | 620 kcal |
| 21 | Milk Shake | goodies | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Malted Milk Shake
Milk Shake
Biscotti
Cottage Cheese
Crab
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels in Burgers N Mart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels in Burgers N Mart items have calorie data?
What is the lowest-calorie item at Bagels in Burgers N Mart?
Are Bagels in Burgers N Mart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.