Nutrition Breakdown
Bagels Galore Calories — Lowest to Highest
Browse calorie values for Bagels Galore menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
180 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bagels Galore
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 2 | Toasted Dry Bagel | sandwiches | USDA | 294 kcal |
| 3 | Cream Cheese | bagel | Estimated | 320 kcal |
| 4 | Cream Cheese | bagel | Estimated | 320 kcal |
| 5 | Cream Cheese With Butter | bagel | Estimated | 320 kcal |
| 6 | Cream Cheese With Jelly | bagel | Estimated | 320 kcal |
| 7 | Cream Cheese With Onion | bagel | Estimated | 320 kcal |
| 8 | Cream Cheese With Tomato | bagel | Estimated | 320 kcal |
| 9 | Lite Cream Cheese | bagel | Estimated | 320 kcal |
| 10 | Melted Cheese | sandwiches | USDA | 343 kcal |
| 11 | Butter | bagel | Estimated | 390 kcal |
| 12 | Flavored Spreads | bagel | Estimated | 390 kcal |
| 13 | Jelly | sandwiches | Estimated | 390 kcal |
| 14 | Lox & The Works | bagel | Estimated | 390 kcal |
| 15 | Lox Spread | bagel | Estimated | 390 kcal |
| 16 | Melted Cheese | sandwiches | Estimated | 390 kcal |
| 17 | Peanut & Jelly | sandwiches | Estimated | 390 kcal |
| 18 | Potato Chips | sandwiches | Estimated | 390 kcal |
| 19 | Toasted Bagel | ... | Estimated | 390 kcal |
| 20 | Tuna Melt | sandwiches | Estimated | 390 kcal |
| 21 | Breakfast Bagel Sandwich | ... | Estimated | 470 kcal |
| 22 | Peanut Butter | sandwiches | USDA | 598 kcal |
| 23 | Butter | sandwiches | USDA | 714 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Peanut Butter
Breakfast Bagel Sandwich
Butter
Flavored Spreads
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels Galore Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels Galore items have calorie data?
What is the lowest-calorie item at Bagels Galore?
Are Bagels Galore calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.