Nutrition Breakdown
Bagels For You Calories — Lowest to Highest
Browse calorie values for Bagels For You menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at Bagels For You
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | soda & water | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | 76. Steamed Vegetables | homemade daily fresh hot and cold buffet | Estimated | 10 kcal |
| 5 | POM | soda & water | USDA | 19 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Vitamin Water | soda & water | USDA | 22 kcal |
| 8 | Gatorade | soda & water | USDA | 26 kcal |
| 9 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 10 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 11 | Fuze | soda & water | USDA | 38 kcal |
| 12 | Arizona | soda & water | USDA | 39 kcal |
| 13 | Canada Dry | soda & water | USDA | 39 kcal |
| 14 | Sprite | soda & water | USDA | 40 kcal |
| 15 | Juice Bar | beverages | USDA | 42 kcal |
| 16 | Iced Coffee | beverages | USDA | 43 kcal |
| 17 | Red Bull | soda & water | USDA | 43 kcal |
| 18 | Pepsi | soda & water | USDA | 45 kcal |
| 19 | V8 Juice | soda & water | USDA | 49 kcal |
| 20 | Tropicana | soda & water | USDA | 50 kcal |
| 21 | Naked Juice | soda & water | USDA | 71 kcal |
| 22 | Cola-Cola | soda & water | USDA | 89 kcal |
| 23 | 2. 2 Egg Any Style | breakfast | USDA | 112 kcal |
| 24 | 1. Egg Any Style | breakfast | USDA | 139 kcal |
| 25 | 79. Fresh Cut Fruit | homemade daily fresh hot and cold buffet | Estimated | 140 kcal |
| 26 | 41. Egg Salad | salads on a bagel | Estimated | 180 kcal |
| 27 | 42. Tuna Salad | salads on a bagel | Estimated | 180 kcal |
| 28 | 44. Baked Salmon Salad | salads on a bagel | Estimated | 180 kcal |
| 29 | 47. Seafood Salad | salads on a bagel | Estimated | 180 kcal |
| 30 | 77. Greek Salad | homemade daily fresh hot and cold buffet | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. 3 Eggs Any Style
75. Pasta
Regular / Low Fat Yogurt Muffins
Pellegrino
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels For You Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels For You items have calorie data?
What is the lowest-calorie item at Bagels For You?
Are Bagels For You calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.