Nutrition Breakdown
Bagels by the Park Calories — Lowest to Highest
Browse calorie values for Bagels by the Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
2 kcal
Highest Item
560 kcal
Lowest Calorie Items at Bagels by the Park
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Tea | coffee bar | Estimated | 10 kcal |
| 4 | Carrot, Apple, & Celery Juice | juice bar | USDA | 17 kcal |
| 5 | Carrot, Celery, & Parsley Juice | juice bar | USDA | 17 kcal |
| 6 | Carrot, Beet, & Spinach Juice | juice bar | USDA | 33 kcal |
| 7 | Carrot, Cucumber, & Beet Juice | juice bar | USDA | 33 kcal |
| 8 | Soda | beverages | USDA | 35 kcal |
| 9 | Blueberry, Strawberry, & Banana Smoothie | smoothies | USDA | 37 kcal |
| 10 | Mango, Peach, & Pineapple Smoothie | smoothies | USDA | 37 kcal |
| 11 | Orange & Banana Smoothie | smoothies | USDA | 37 kcal |
| 12 | Pineapple & Banana Smoothie | smoothies | USDA | 37 kcal |
| 13 | Pineapple & Peach Smoothie | smoothies | USDA | 37 kcal |
| 14 | Strawberry & Banana Smoothie | smoothies | USDA | 37 kcal |
| 15 | Strawberry & Pineapple Smoothie | smoothies | USDA | 37 kcal |
| 16 | Carrot, Apple, & Spinach Juice | juice bar | USDA | 40 kcal |
| 17 | Coffee | coffee bar | Estimated | 40 kcal |
| 18 | Grapefruit Juice | juice bar | USDA | 42 kcal |
| 19 | Apple & Orange Juice | juice bar | USDA | 43 kcal |
| 20 | Orange Juice | juice bar | USDA | 46 kcal |
| 21 | Strawberry, Peach, & Lemon | smoothies | USDA | 46 kcal |
| 22 | Kiwi, Lemon, & Strawberry Smoothie | smoothies | USDA | 47 kcal |
| 23 | Mango, Orange, & Pineapple | smoothies | USDA | 48 kcal |
| 24 | Pineapple, Mango, & Kiwi | smoothies | USDA | 48 kcal |
| 25 | Apple Juice | juice bar | USDA | 50 kcal |
| 26 | Pineapple Juice | juice bar | USDA | 50 kcal |
| 27 | Tropicana Juice | beverages | USDA | 51 kcal |
| 28 | Vitamin Water | beverages | USDA | 54 kcal |
| 29 | Strawberry, Kiwi, & Banana Smoothie | smoothies | USDA | 62 kcal |
| 30 | Watermelon & Apple Smoothie | smoothies | USDA | 89 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bowtie Pasta
American Hero Sandwich
BLT Sandwich
Bacon, Lettuce, And Tomato Breakfast Sandwich
Brooklyn Bridge Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels by the Park Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels by the Park items have calorie data?
What is the lowest-calorie item at Bagels by the Park?
Are Bagels by the Park calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.