Nutrition Breakdown
Bagels & ... Calories — Lowest to Highest
Browse calorie values for Bagels & ... menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagels & ...
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Juices | thirst quenchers | USDA | 1 kcal |
| 2 | Freshly Brewed Coffee Or Decaf | thirst quenchers | USDA | 1 kcal |
| 3 | Hot Tea | thirst quenchers | USDA | 1 kcal |
| 4 | Iced Tea | thirst quenchers | USDA | 1 kcal |
| 5 | Bottled Water | thirst quenchers | Estimated | 10 kcal |
| 6 | Herbal Tea | thirst quenchers | Estimated | 10 kcal |
| 7 | Bottled Fruit & Iced Tea Drinks | thirst quenchers | USDA | 27 kcal |
| 8 | Milk or Skim | thirst quenchers | USDA | 34 kcal |
| 9 | #1 Bagel, Butter and Coffee | breakfast specials | Estimated | 40 kcal |
| 10 | #6 1 Egg, 1 French Toast, 1 Bacon and 1 Sausage and Coffee | breakfast specials | Estimated | 40 kcal |
| 11 | Cans of Soda | thirst quenchers | USDA | 42 kcal |
| 12 | Dr. Browns Soda | thirst quenchers | USDA | 51 kcal |
| 13 | Hot Chocolate | thirst quenchers | USDA | 56 kcal |
| 14 | Chocolate Milk | thirst quenchers | USDA | 96 kcal |
| 15 | Fresh Fruit | extras | Estimated | 140 kcal |
| 16 | Home Baked Assorted Cookies | sweet endings | USDA | 155 kcal |
| 17 | Black & Whites | sweet endings | USDA | 160 kcal |
| 18 | Chub Platter | smoked fish platters | Estimated | 170 kcal |
| 19 | Platter for 2 Includes | smoked fish platters | Estimated | 170 kcal |
| 20 | #2 Bagel, Cream Cheese and Coffee | breakfast specials | Estimated | 180 kcal |
| 21 | 7. Peanut Butter & Jelly, Potato Chips, and Fountain Soda | just for kids | Estimated | 180 kcal |
| 22 | Baked Salmon Salad | homemade salad bagel- wiches | Estimated | 180 kcal |
| 23 | Baked Salmon Salad | homemade salad platters | Estimated | 180 kcal |
| 24 | Caesar Salad | on the light side | Estimated | 180 kcal |
| 25 | Caesar Salad | on the light side | Estimated | 180 kcal |
| 26 | Chopped Herring Salad | homemade salad bagel- wiches | Estimated | 180 kcal |
| 27 | Chopped Herring Salad | homemade salad platters | Estimated | 180 kcal |
| 28 | Crabmeat Salad | homemade salad bagel- wiches | Estimated | 180 kcal |
| 29 | Crabmeat Salad | homemade salad platters | Estimated | 180 kcal |
| 30 | Egg Salad | homemade salad bagel- wiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10.. Hamburger
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Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels & ... Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels & ... items have calorie data?
What is the lowest-calorie item at Bagels & ...?
Are Bagels & ... calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.