Bagels & More Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bagels & More items have calorie data?

Bagels & More currently has calorie values for 142 of 142 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bagels & More?

The lowest-calorie tracked item is Philly Cheese Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bagels & More

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Philly Cheese Steak	daily specials	Estimated	10 kcal
2	100% Colombian Coffee, Decaf	breakfast	Estimated	40 kcal
3	Flavored Coffee	breakfast	Estimated	40 kcal
4	Iced Tea	breakfast	Estimated	135 kcal
5	Mixed Fruit Cup	breakfast	Estimated	140 kcal
6	Iced Coffee, Decaf	breakfast	Estimated	150 kcal
7	Fresh Fruit Platter	office catering	Estimated	155 kcal
8	1/2Lb Egg Salad	deli sandwiches by the half pound	Estimated	180 kcal
9	Egg Salad	deli sandwiches	Estimated	180 kcal
10	Cookies And Brownies Platter	office catering	Estimated	257 kcal
11	Iced Hazelnut	breakfast	Estimated	260 kcal
12	Iced Vanilla	breakfast	Estimated	260 kcal
13	1/2Lb Chicken Salad	deli sandwiches by the half pound	Estimated	305 kcal
14	Chicken Salad	deli sandwiches	Estimated	305 kcal
15	Chicken Salad, Bacon, Lettuce & Tomato	combination sandwiches	Estimated	305 kcal
16	Bagel With Low Fat Cream Cheese	breakfast	Estimated	320 kcal
17	1/2Lb Black Forest Ham	deli sandwiches by the half pound	Estimated	390 kcal
18	1/2Lb Bologna	deli sandwiches by the half pound	Estimated	390 kcal
19	1/2Lb Cheese	deli sandwiches by the half pound	Estimated	390 kcal
20	1/2Lb Corned Beef	deli sandwiches by the half pound	Estimated	390 kcal
21	1/2Lb Ham	deli sandwiches by the half pound	Estimated	390 kcal
22	1/2Lb Honey Roasted Turkey	deli sandwiches by the half pound	Estimated	390 kcal
23	1/2Lb Liverworst	deli sandwiches by the half pound	Estimated	390 kcal
24	1/2Lb Pastrami	deli sandwiches by the half pound	Estimated	390 kcal
25	1/2Lb Pepper Seasoned Turkey	deli sandwiches by the half pound	Estimated	390 kcal
26	1/2Lb Pepperoni	deli sandwiches by the half pound	Estimated	390 kcal
27	1/2Lb Roast Beef	deli sandwiches by the half pound	Estimated	390 kcal
28	1/2Lb Salami	deli sandwiches by the half pound	Estimated	390 kcal
29	1/2Lb Shrimp	deli sandwiches by the half pound	Estimated	390 kcal
30	1/2Lb Smoked Turkey	deli sandwiches by the half pound	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Squeezed Orange Juice

breakfast 520 kcal

4/6 Ft Hero Sandwich

office catering 470 kcal

1/2Lb Chicken Breast

deli sandwiches by the half pound 430 kcal

Chicken Breast

deli sandwiches 430 kcal

Chicken Parmigiana

combination sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagels & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagels & More items have calorie data?

Bagels & More currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagels & More?

The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagels & More calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bagels & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bagels & More Calories — Lowest to Highest