Nutrition Breakdown
Bagels & Company Calories — Lowest to Highest
Browse calorie values for Bagels & Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Bagels & Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Tea | beverages | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Hot Tea | beverages | Estimated | 10 kcal |
| 4 | Featuring Our Own Homemade Salads | salad sampler $10.95 | USDA | 34 kcal |
| 5 | Freshly Baked Cakes | assorted sweet platter $3.95 | USDA | 39 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Three Eggs And Coffee | breakfast specials | Estimated | 40 kcal |
| 8 | Choice Of Vegetables And Garden Salad | roast chicken platter $11.95 | USDA | 47 kcal |
| 9 | Freshly Squeezed Orange Juice | corporate breakfast platter $9.95 | USDA | 47 kcal |
| 10 | A Beautiful Display Of Seasonal Fresh Fruits Or Vegetables | fruit and vegetales platter | USDA | 59 kcal |
| 11 | Stuffing And Turkey Gravy | whole turkey platter $13.95 | USDA | 67 kcal |
| 12 | Potato Pancakes Or Mashed Potatoes | whole turkey platter $13.95 | USDA | 99 kcal |
| 13 | Relish Tray | salad sampler $10.95 | USDA | 111 kcal |
| 14 | Relish Tray | sandwich platter $10.95 | USDA | 111 kcal |
| 15 | Relish Tray | gourmet wrap platter $11.95 | USDA | 111 kcal |
| 16 | Designer Omelette | three egg omelettes | USDA | 115 kcal |
| 17 | Vegetarian Omelette | three egg omelettes | USDA | 119 kcal |
| 18 | Beautifully Arranged And Garnished | bagels and cream cheese platter $6.95 | USDA | 122 kcal |
| 19 | Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Cole Slaw, Potato Pancakes | roast chicken platter $11.95 | USDA | 136 kcal |
| 21 | Three Eggs ( Any Style ) | breakfast | USDA | 139 kcal |
| 22 | Fruit Cup | side orders | Estimated | 140 kcal |
| 23 | Cheeses, And Fresh Made Salads | gourmet wrap platter $11.95 | USDA | 145 kcal |
| 24 | Iced Coffee | beverages | Estimated | 150 kcal |
| 25 | Fresh Fruit Platter | on the healthy side | Estimated | 155 kcal |
| 26 | Egg Salad, Whitefish Salad | salad sampler $10.95 | USDA | 157 kcal |
| 27 | Corned Beef Hash And Eggs | breakfast | USDA | 164 kcal |
| 28 | Grilled Fish Slimmer Platter | on the healthy side | Estimated | 170 kcal |
| 29 | Homemade Cole Slaw And Potato Salad | sandwich platter $10.95 | USDA | 170 kcal |
| 30 | Homemade Cole Slaw, Potato Salad | deli meat platter $11.95 | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coney Island Pizza Burger
Cheeseburger
Grilled Salmon Burger
Hamburger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels & Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels & Company items have calorie data?
What is the lowest-calorie item at Bagels & Company?
Are Bagels & Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.