Nutrition Breakdown
Bagels & Co Calories — Lowest to Highest
Browse calorie values for Bagels & Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagels & Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | beverages | Estimated | 10 kcal |
| 2 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Fish of the Day Platter | chef's daily specials | USDA | 35 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Flavored Coffee | beverages | Estimated | 40 kcal |
| 7 | Caesar Salad Wrap | wraps | USDA | 77 kcal |
| 8 | Baked Ziti | chef's daily specials | USDA | 84 kcal |
| 9 | Yogurt, Fruit and Granola Cup | baked goods | USDA | 84 kcal |
| 10 | Spaghetti Marinara | chef's daily specials | USDA | 113 kcal |
| 11 | Coleslaw | chef's daily specials | USDA | 117 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Baked Ziti with Vegetables | chef's daily specials | USDA | 142 kcal |
| 14 | Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | Iced Flavored Coffee | beverages | Estimated | 150 kcal |
| 16 | Mozzarella Wrap | wraps | USDA | 155 kcal |
| 17 | Egg Salad in Pita | israeli menu | USDA | 157 kcal |
| 18 | Fruit Salad | salads | Estimated | 160 kcal |
| 19 | Hummus Plate | israeli menu | USDA | 161 kcal |
| 20 | Flavored Latte | beverages | Estimated | 170 kcal |
| 21 | Latte | beverages | Estimated | 170 kcal |
| 22 | Baked Salmon Salad | spreads by the lb. | Estimated | 180 kcal |
| 23 | Bottle of Soda | beverages | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Can of Soda | beverages | Estimated | 180 kcal |
| 26 | Chopped Herring Salad | spreads by the lb. | Estimated | 180 kcal |
| 27 | Create Your Own Salad | salads | Estimated | 180 kcal |
| 28 | Egg Salad | spreads by the lb. | Estimated | 180 kcal |
| 29 | Greek Salad | salads | Estimated | 180 kcal |
| 30 | Israeli Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli Garden Pizza
Caponata Pizza
Hawaiian Pizza
Margarita Pizza
Marinara Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels & Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels & Co items have calorie data?
What is the lowest-calorie item at Bagels & Co?
Are Bagels & Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.