Nutrition Breakdown

Bagels and Cakes Calories — Lowest to Highest

Browse calorie values for Bagels and Cakes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

2 kcal

Highest Item

775 kcal

90 / 90 items resolved USDA database: 7 Estimated: 83

Lowest Calorie Items at Bagels and Cakes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Tea beverages USDA 34 kcal
5 Coffee beverages Estimated 40 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Tropicana Orange Juice beverages USDA 46 kcal
8 Nesquick beverages USDA 143 kcal
9 Bottled Soda beverages Estimated 180 kcal
10 Caesar Salad fresh salads Estimated 180 kcal
11 Chef Salad Deluxe sensational gourmet salads Estimated 180 kcal
12 Garden Salad With Chopped Egg fresh salads Estimated 180 kcal
13 Garden Salad With Homemade Tuna fresh salads Estimated 180 kcal
14 House Salad fresh salads Estimated 180 kcal
15 Large 4 Topping Salad Bar fresh salad bar Estimated 180 kcal
16 Large Unlimited Topping Salad Bar fresh salad bar Estimated 180 kcal
17 Regular 4 Topping Salad Bar fresh salad bar Estimated 180 kcal
18 Regular Unlimited Topping Salad Bar fresh salad bar Estimated 180 kcal
19 Smoked White Fish Salad deli sandwiches Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 The Triple Decker Gourmet Salad sensational gourmet salads Estimated 180 kcal
22 Large Soup W/ Buttered Bagel delicious soups Estimated 220 kcal
23 Small Soup delicious soups Estimated 220 kcal
24 Philly Cheese Steak Special Sandwich house special sandwiches Estimated 240 kcal
25 7. Tuna Salad Wrap wraps Estimated 295 kcal
26 Garden Salad With Chicken Salad fresh salads Estimated 305 kcal
27 Garden Salad With Grilled Chicken fresh salads Estimated 305 kcal
28 The Chicken Caesar Gourmet Salad sensational gourmet salads Estimated 305 kcal
29 Egg Salad Sandwich deli sandwiches Estimated 325 kcal
30 Tuna Salad Sandwich deli sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hungry-Man Double Cheeseburger

half pound burgers 775 kcal

Bayside Burger

half pound burgers 620 kcal

Deluxe Burger

half pound burgers 620 kcal

Juicy Jumbo Burger

half pound burgers 620 kcal

Extra Value Breakfast

favorites 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagels and Cakes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagels and Cakes items have calorie data?
Bagels and Cakes currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagels and Cakes?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagels and Cakes calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagels and Cakes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.