Nutrition Breakdown
Bagels & Brew Calories — Lowest to Highest
Browse calorie values for Bagels & Brew menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bagels & Brew
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Red Bull | beverages | USDA | 5 kcal |
| 3 | Celestial Seasons Herbal Tea | brews | Estimated | 10 kcal |
| 4 | Lipton Tea | brews | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | grilled burgers & off the grill | Estimated | 10 kcal |
| 6 | Seltzer Water | beverages | Estimated | 10 kcal |
| 7 | Steak Panini | panini $6.75 | Estimated | 10 kcal |
| 8 | Zico Coconut Water | beverages | USDA | 16 kcal |
| 9 | Organic Cold Honest Tea & Ade | beverages | USDA | 19 kcal |
| 10 | Gatorade | beverages | USDA | 23 kcal |
| 11 | Vitaminwater | beverages | USDA | 33 kcal |
| 12 | Smart Water | beverages | USDA | 47 kcal |
| 13 | Naked | beverages | USDA | 71 kcal |
| 14 | Nesquik Flavored Milk | beverages | USDA | 74 kcal |
| 15 | Brewed Iced Tea | brews | Estimated | 135 kcal |
| 16 | French Toast With Fresh Fruits Breakfast Plate | plates | Estimated | 140 kcal |
| 17 | Sun-Dried Tomato Cream Cheese | homemade cream cheese & spreads by weight | USDA | 144 kcal |
| 18 | Iced Coffee Arabica Blend | brews | Estimated | 150 kcal |
| 19 | Fruit Salad | desserts | Estimated | 160 kcal |
| 20 | Baked Salmon Salad | homemade salads by the pound | Estimated | 180 kcal |
| 21 | Boylan Soda | beverages | Estimated | 180 kcal |
| 22 | Chef Salad | salads | Estimated | 180 kcal |
| 23 | Coleslaw Salad | homemade salads by the pound | Estimated | 180 kcal |
| 24 | Egg Salad | homemade cream cheese & spreads by weight | Estimated | 180 kcal |
| 25 | Egg Salad | homemade salads by the pound | Estimated | 180 kcal |
| 26 | Garden Salad | salads | Estimated | 180 kcal |
| 27 | Garden Salad With Scoop Of Baked Salmon Spread | salads | Estimated | 180 kcal |
| 28 | Garden Salad With Scoop Of Egg Salad | salads | Estimated | 180 kcal |
| 29 | Garden Salad With Scoop Of Tuna | salads | Estimated | 180 kcal |
| 30 | Garden Salad With Scoop Of Whitefish | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Milk
Butter
Bacon Cheeseburger
Beef Burger
Broadway Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels & Brew Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels & Brew items have calorie data?
What is the lowest-calorie item at Bagels & Brew?
Are Bagels & Brew calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.