Nutrition Breakdown
Bagels & Baguettes Calories — Lowest to Highest
Browse calorie values for Bagels & Baguettes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
463 kcal
Lowest Calorie Items at Bagels & Baguettes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Egg & Cheese | breakfast | Estimated | 10 kcal |
| 2 | Regular Combo | specialty sandwiches | USDA | 75 kcal |
| 3 | Steak And Cheese South Beach Style Tossed Salad | salads | Estimated | 95 kcal |
| 4 | 1. Chief Of Staff | specialty sandwiches | USDA | 106 kcal |
| 5 | 3. California | specialty sandwiches | USDA | 145 kcal |
| 6 | Chief Of Staff-South Beach Style Tossed Salad | salads | Estimated | 180 kcal |
| 7 | Egg Salad | deli sandwiches | Estimated | 180 kcal |
| 8 | Garden Salad Romaine | salads | Estimated | 180 kcal |
| 9 | Greek Salad Tossed Salad | salads | Estimated | 180 kcal |
| 10 | Greek Salad Tossed Salad | salads | Estimated | 180 kcal |
| 11 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 12 | White Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 13 | 7. The Congressional | specialty sandwiches | USDA | 220 kcal |
| 14 | 8. The Philly's | specialty sandwiches | USDA | 220 kcal |
| 15 | 6. The Mediterranean Wrap | specialty sandwiches | USDA | 229 kcal |
| 16 | Chicken Tarragon Salad | deli sandwiches | Estimated | 305 kcal |
| 17 | Grilled Caesar Chicken Salad | salads | Estimated | 305 kcal |
| 18 | Grilled Chicken-South Beach Style Tossed Salad | salads | Estimated | 305 kcal |
| 19 | Cream Of Potato | homemade soups | Estimated | 320 kcal |
| 20 | Guacamole Sprouts And Cream Cheese | deli sandwiches | Estimated | 320 kcal |
| 21 | Lox And Cream Cheese | deli sandwiches | Estimated | 320 kcal |
| 22 | 9. Greek Chicken Wrap | specialty sandwiches | USDA | 333 kcal |
| 23 | 2. Veggie Special | specialty sandwiches | Estimated | 390 kcal |
| 24 | 4. Capitol Steps | specialty sandwiches | Estimated | 390 kcal |
| 25 | 5. Italian Sub | specialty sandwiches | Estimated | 390 kcal |
| 26 | Angus Beef Chili | homemade soups | Estimated | 390 kcal |
| 27 | BLT | deli sandwiches | Estimated | 390 kcal |
| 28 | Bacon Egg & Cheese | breakfast | Estimated | 390 kcal |
| 29 | Cheese And Tomato Melt | deli sandwiches | Estimated | 390 kcal |
| 30 | Cheese Eggwich | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Combo
Chicken Tortilla
Grilled Chicken Breast
2 Pancakes
2 Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagels & Baguettes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagels & Baguettes items have calorie data?
What is the lowest-calorie item at Bagels & Baguettes?
Are Bagels & Baguettes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.