Nutrition Breakdown

Bagels & A Whole Lot More Calories — Lowest to Highest

Browse calorie values for Bagels & A Whole Lot More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

173 / 173 items resolved USDA database: 10 Estimated: 163

Lowest Calorie Items at Bagels & A Whole Lot More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea gourmet beverage bar Estimated 10 kcal
2 Philly Cheese Steak hot from our grill Estimated 10 kcal
3 Hot Coffees gourmet beverage bar Estimated 40 kcal
4 Turkey Breast protein USDA 123 kcal
5 Solid White Tuna protein USDA 125 kcal
6 Homemade Iced Tea gourmet beverage bar Estimated 135 kcal
7 Homemade Iced Tea & Lemonade gourmet beverage bar Estimated 135 kcal
8 Chicken Cutlet protein USDA 151 kcal
9 Marinated Grilled Chicken protein USDA 151 kcal
10 6. Tuna Salad Platter from our salad bar Estimated 175 kcal
11 1. Garden Salad from our salad bar Estimated 180 kcal
12 2. Caesar Salad from our salad bar Estimated 180 kcal
13 3. Greek Salad from our salad bar Estimated 180 kcal
14 4. Chef Salad from our salad bar Estimated 180 kcal
15 5. Cobb Salad from our salad bar Estimated 180 kcal
16 Baked Salmon Salad homemade salads Estimated 180 kcal
17 Egg Salad homemade salads Estimated 180 kcal
18 Jumbo Shrimp Salad homemade salads Estimated 180 kcal
19 Low Fat Vegetable Egg White Salad homemade salads Estimated 180 kcal
20 Solid White Tuna Salad homemade salads Estimated 180 kcal
21 Whitefish Salad homemade salads Estimated 180 kcal
22 House Roast Beef protein USDA 206 kcal
23 Fresh Mozzarella premium cheeses USDA 250 kcal
24 11. 3 Slices Of Challah Bread French Toast from our griddle Estimated 260 kcal
25 Baked Granola Chicken protein USDA 260 kcal
26 Ice Berg lettuce choices Estimated 260 kcal
27 1. Grilled Chicken Caesar Salad gourmet wraps $7.49 Estimated 305 kcal
28 Chunky Chicken Salad homemade salads Estimated 305 kcal
29 Flavored Cream Cheese appetizing and cream cheese corner Estimated 320 kcal
30 Low Fat Plain Cream Cheese appetizing and cream cheese corner Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger Deluxe

hot from our grill 620 kcal

Cheeseburger Deluxe

hot from our grill 620 kcal

Jumbo Beef Burger Deluxe

hot from our grill 620 kcal

Provolone Burger Deluxe

hot from our grill 620 kcal

Turkey Burger Deluxe

hot from our grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagels & A Whole Lot More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagels & A Whole Lot More items have calorie data?
Bagels & A Whole Lot More currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagels & A Whole Lot More?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagels & A Whole Lot More calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagels & A Whole Lot More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.