Nutrition Breakdown
Bagelry Calories — Lowest to Highest
Browse calorie values for Bagelry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bagelry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Tea | drinks and smoothies | Estimated | 10 kcal |
| 2 | Poland Spring Bottled Water | drinks and smoothies | Estimated | 10 kcal |
| 3 | Tea | drinks and smoothies | Estimated | 10 kcal |
| 4 | Vitamin Water | drinks and smoothies | Estimated | 10 kcal |
| 5 | Vitamin Water Zero | drinks and smoothies | Estimated | 10 kcal |
| 6 | Coffee | drinks and smoothies | Estimated | 40 kcal |
| 7 | Flavored Coffee | drinks and smoothies | Estimated | 40 kcal |
| 8 | Iced 1/2 Lemonade 1/2 Tea | drinks and smoothies | Estimated | 135 kcal |
| 9 | Iced Green Tea | drinks and smoothies | Estimated | 135 kcal |
| 10 | 24 oz. Flavored Iced Coffee | drinks and smoothies | Estimated | 150 kcal |
| 11 | 24 oz. Iced Coffee | drinks and smoothies | Estimated | 150 kcal |
| 12 | Fruit Salad | salads | Estimated | 160 kcal |
| 13 | 1/2 Pound of Egg Salad | by the 1/2 pound | Estimated | 180 kcal |
| 14 | 1/2 Pound of Tuna Salad | by the 1/2 pound | Estimated | 180 kcal |
| 15 | 1/2 Pound of Whitefish Salad | by the 1/2 pound | Estimated | 180 kcal |
| 16 | 20 oz. Soda | drinks and smoothies | Estimated | 180 kcal |
| 17 | Bagelry Combo Salad | salads | Estimated | 180 kcal |
| 18 | Chickpea Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Mediterranean Couscous Salad | salads | Estimated | 180 kcal |
| 21 | Red Quinoa and hearts of Palm Salad | salads | Estimated | 180 kcal |
| 22 | Oatmeal Raisin Cookie | bakery | Estimated | 240 kcal |
| 23 | Small Chocolate Chip Cookie | bakery | Estimated | 240 kcal |
| 24 | 1/2 Pound of Sliced Ham | by the 1/2 pound | Estimated | 260 kcal |
| 25 | 1/2 Pound of Sliced Turkey | by the 1/2 pound | Estimated | 260 kcal |
| 26 | Iced Lemonade | drinks and smoothies | Estimated | 260 kcal |
| 27 | Naked Juice | drinks and smoothies | Estimated | 260 kcal |
| 28 | Tropicana Juice | drinks and smoothies | Estimated | 260 kcal |
| 29 | Wild Rice Waldorf Salad | salads | Estimated | 273 kcal |
| 30 | 1/2 Pound of Chicken Salad | by the 1/2 pound | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Sandwich
Butter and Jelly Sandwich
Cheese Sandwich
Ham Sandwich
Jelly Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelry items have calorie data?
What is the lowest-calorie item at Bagelry?
Are Bagelry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.