Nutrition Breakdown
Bagelocity & The Soup King Cafe Calories — Lowest to Highest
Browse calorie values for Bagelocity & The Soup King Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
492 kcal
Lowest Calorie Items at Bagelocity & The Soup King Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Gatorade | beverages | USDA | 26 kcal |
| 3 | Bottled Teas | beverages | USDA | 27 kcal |
| 4 | Tea | beverages | USDA | 34 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Red Bull | beverages | USDA | 43 kcal |
| 8 | Pepsi | beverages | USDA | 45 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Tuna Or Chicken Salad | wraps | USDA | 63 kcal |
| 12 | Turkey | wraps | USDA | 147 kcal |
| 13 | Chicken Caesar | wraps | USDA | 151 kcal |
| 14 | Platter 1 | breakfast | Estimated | 170 kcal |
| 15 | Platter 2 | breakfast | Estimated | 170 kcal |
| 16 | Soup & Salad Combo 1 | soup & salad combos | Estimated | 170 kcal |
| 17 | Soup & Salad Combo 2 | soup & salad combos | Estimated | 170 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Homemade Tuna Salad | hoagies | Estimated | 180 kcal |
| 22 | Homemade Tuna Salad | sandwiches | Estimated | 180 kcal |
| 23 | Mandarin Salad | salads | Estimated | 180 kcal |
| 24 | White Fish Salad | build your own bagel | Estimated | 180 kcal |
| 25 | White Fish Salad | flavored spreads | Estimated | 180 kcal |
| 26 | Home Fries | sides | USDA | 197 kcal |
| 27 | Diet Coke | beverages | USDA | 272 kcal |
| 28 | Diet Pepsi | beverages | USDA | 272 kcal |
| 29 | Homemade Chicken Salad | hoagies | Estimated | 305 kcal |
| 30 | Homemade Chicken Salad | sandwiches | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Baked Cookie
Chicken Cordon Bleu (Special)
Chicken Noodle
BBQ Chicken Wrap (Special)
American
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelocity & The Soup King Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelocity & The Soup King Cafe items have calorie data?
What is the lowest-calorie item at Bagelocity & The Soup King Cafe?
Are Bagelocity & The Soup King Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.