Nutrition Breakdown
Bagelo Calories — Lowest to Highest
Browse calorie values for Bagelo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
2 kcal
Highest Item
600 kcal
Lowest Calorie Items at Bagelo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Vitamin Water | beverages | USDA | 22 kcal |
| 3 | Chinese Salad | salads | USDA | 24 kcal |
| 4 | Gatorade | beverages | USDA | 26 kcal |
| 5 | Iced Colombian | smoothies | USDA | 27 kcal |
| 6 | Arizona | beverages | USDA | 39 kcal |
| 7 | Soda 20 oz | beverages | USDA | 42 kcal |
| 8 | Red Bull | beverages | USDA | 43 kcal |
| 9 | Old Blue | smoothies | USDA | 47 kcal |
| 10 | Aloha Afire | smoothies | USDA | 51 kcal |
| 11 | Sunny D | beverages | USDA | 54 kcal |
| 12 | 3 Egg Whites | breakfast | USDA | 55 kcal |
| 13 | Hot Oatmeal | breakfast | USDA | 56 kcal |
| 14 | Soda Can | beverages | USDA | 57 kcal |
| 15 | Brown Rice Wrap | a world of wraps | USDA | 69 kcal |
| 16 | Fat Free Lemon Tuna Sandwich | salad sandwiches | USDA | 72 kcal |
| 17 | Club Salad | salads | USDA | 106 kcal |
| 18 | Ham | breakfast | USDA | 117 kcal |
| 19 | Chef Salad | salads | USDA | 118 kcal |
| 20 | Chicken Caesar Wrap | a world of wraps | USDA | 151 kcal |
| 21 | Grilled or Breaded Chicken | from the grill | USDA | 151 kcal |
| 22 | Protein Bundle | a world of wraps | USDA | 162 kcal |
| 23 | Eggs | breakfast | USDA | 171 kcal |
| 24 | French Toast | breakfast | USDA | 175 kcal |
| 25 | Ham Sandwich | deli sandwiches | USDA | 177 kcal |
| 26 | French Fries | from the grill | USDA | 179 kcal |
| 27 | Caesar Salad | salads | Estimated | 180 kcal |
| 28 | Greek Salad | salads | Estimated | 180 kcal |
| 29 | Tossed Salad | salads | Estimated | 180 kcal |
| 30 | Turkey Sandwich | deli sandwiches | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Alpine Swiss Sandwich
Egg White Wrap
Egg Wrap
Hungry Man Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelo items have calorie data?
What is the lowest-calorie item at Bagelo?
Are Bagelo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.