Nutrition Breakdown
Bagelman Calories — Lowest to Highest
Browse calorie values for Bagelman menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
20 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagelman
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Cutlet | specialties of bagelman | USDA | 20 kcal |
| 2 | Pizza Burger | from the charcoal grill | USDA | 20 kcal |
| 3 | Grilled Portabello | from the charcoal grill | USDA | 29 kcal |
| 4 | Hot Pastrami or Corned Beef | specialties of bagelman | USDA | 100 kcal |
| 5 | Birdie | specialties of bagelman | USDA | 122 kcal |
| 6 | Garden City Burger | from the charcoal grill | USDA | 123 kcal |
| 7 | Bagelman Trio | specialties of bagelman | USDA | 146 kcal |
| 8 | Fresh Fruit Salad | refreshing salad | Estimated | 160 kcal |
| 9 | B/M Broiler Salad | delightfully lite platters | Estimated | 180 kcal |
| 10 | Caesar Salad | refreshing salad | Estimated | 180 kcal |
| 11 | Carrot Salad | refreshing salad | Estimated | 180 kcal |
| 12 | Chef Salad | refreshing salad | Estimated | 180 kcal |
| 13 | Cucumber Salad | refreshing salad | Estimated | 180 kcal |
| 14 | Egg Salad | delightfully lite platters | Estimated | 180 kcal |
| 15 | Greek Salad | refreshing salad | Estimated | 180 kcal |
| 16 | Seafood Salad | delightfully lite platters | Estimated | 180 kcal |
| 17 | Shrimp Salad | delightfully lite platters | Estimated | 180 kcal |
| 18 | Tossed Salad | refreshing salad | Estimated | 180 kcal |
| 19 | Tuna Salad | delightfully lite platters | Estimated | 180 kcal |
| 20 | Whitefish Salad | delightfully lite platters | Estimated | 180 kcal |
| 21 | Veggie Burger | from the charcoal grill | USDA | 224 kcal |
| 22 | Turkey Burger | from the charcoal grill | USDA | 227 kcal |
| 23 | Lumber Jack | specialties of bagelman | USDA | 250 kcal |
| 24 | Fresh Baked Croissant with Broccoli & Melted Cheddar | hot and tasty | USDA | 284 kcal |
| 25 | B/M Deluxe | from the charcoal grill | Estimated | 293 kcal |
| 26 | Cheeseburger | from the charcoal grill | USDA | 304 kcal |
| 27 | Chicken Salad | delightfully lite platters | Estimated | 305 kcal |
| 28 | Greek Salad with Grilled Chicken | refreshing salad | Estimated | 305 kcal |
| 29 | Bacon Cheeseburger | from the charcoal grill | USDA | 310 kcal |
| 30 | Baked Idaho Potato with Butter & Sour Cream & Chives | hot and tasty | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Black Forest Sandwich
Italian Sandwich
Hamburger
B/M Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelman Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelman items have calorie data?
What is the lowest-calorie item at Bagelman?
Are Bagelman calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.