Bagelman of Merrick Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Bagelman of Merrick items have calorie data?

Bagelman of Merrick currently has calorie values for 173 of 173 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Bagelman of Merrick?

The lowest-calorie tracked item is Philly Cheese Steak at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Bagelman of Merrick

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Philly Cheese Steak	hot signature sandwiches	Estimated	10 kcal
2	Tea	hot beverages	Estimated	10 kcal
3	Coffee	hot beverages	Estimated	40 kcal
4	Flavored Coffee	hot beverages	Estimated	40 kcal
5	Raspberry Rugalach	desserts and snacks	USDA	57 kcal
6	Rainbow Layers	desserts and snacks	USDA	97 kcal
7	Iced Tea	cold beverages	Estimated	135 kcal
8	Fruit Punch	cold beverages	Estimated	140 kcal
9	Ham Turkey and American Cheese Lunch Sandwich	daily lunch special	USDA	146 kcal
10	Chicken Breast and Muenster Cheese Lunch Sandwich	daily lunch special	USDA	147 kcal
11	Iced Coffee	cold beverages	Estimated	150 kcal
12	Iced Flavored Coffee	cold beverages	Estimated	150 kcal
13	Ham and Swiss Lunch Sandwich	daily lunch special	USDA	151 kcal
14	Roast Beef and Black Wax Cheddar Lunch Sandwich	daily lunch special	USDA	156 kcal
15	1 Lb. of Seasonal Fresh Fruit Salad	salad by the lb.	Estimated	160 kcal
16	Chef's Salad Platter	salad platters	Estimated	175 kcal
17	Egg Salad Platter	salad platters	Estimated	175 kcal
18	Garden Salad Platter	salad platters	Estimated	175 kcal
19	Greek Salad Platter	salad platters	Estimated	175 kcal
20	Tuna Salad Platter	salad platters	Estimated	175 kcal
21	1 Lb. of Macaroni Salad	salad by the lb.	Estimated	180 kcal
22	1 Lb. of Potato Salad	salad by the lb.	Estimated	180 kcal
23	20 oz. Soda	cold beverages	Estimated	180 kcal
24	Honey Maple Turkey Lunch Wrap	daily lunch special	USDA	202 kcal
25	Pepper Mill Turkey and Jack Cheese Lunch Sandwich	daily lunch special	USDA	215 kcal
26	Tuna Salad Lunch Sandwich	daily lunch special	USDA	233 kcal
27	Chicken Salad Lunch Sandwich	daily lunch special	USDA	246 kcal
28	Chicken Cutlet and Melted Cheddar Lunch Sandwich	daily lunch special	USDA	257 kcal
29	Chicken Salad Platter	salad platters	Estimated	260 kcal
30	Grilled Chicken Caesar Salad Platter	salad platters	Estimated	260 kcal

Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

hot and tasty 710 kcal

Raisin Scone

desserts and snacks 538 kcal

Rainbow Sprinkle Cookie

desserts and snacks 523 kcal

Chocolate Chip Dip Cookie

desserts and snacks 492 kcal

Chocolate Chip Cookie

desserts and snacks 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagelman of Merrick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagelman of Merrick items have calorie data?

Bagelman of Merrick currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagelman of Merrick?

The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagelman of Merrick calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Bagelman of Merrick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Bagelman of Merrick Calories — Lowest to Highest