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Nutrition Breakdown

Bagelhead's Calories — Lowest to Highest

Browse calorie values for Bagelhead's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

680 kcal

187 / 187 items resolved USDA database: 51 Estimated: 136

Lowest Calorie Items at Bagelhead's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverage USDA 1 kcal
2 Hot Tea beverage USDA 1 kcal
3 Bottle Water beverage Estimated 10 kcal
4 Philly Cheese Steak soups or chili Estimated 10 kcal
5 Pickle Spear sides USDA 14 kcal
6 Breve beverage USDA 17 kcal
7 Energy Drink beverage USDA 43 kcal
8 Latte beverage USDA 43 kcal
9 Italian Soda beverage USDA 46 kcal
10 Fruit Smoothies beverage USDA 50 kcal
11 Large Fountain beverage USDA 55 kcal
12 Milk beverage USDA 55 kcal
13 Coffee To Go beverage USDA 58 kcal
14 Caramel Mocha beverage USDA 64 kcal
15 House Mocha beverage USDA 64 kcal
16 Mocha Breve beverage USDA 64 kcal
17 Fruit sides USDA 66 kcal
18 Low Sugar Frozen Mocha beverage USDA 66 kcal
19 Americano beverage USDA 88 kcal
20 Chocolate Milk beverage USDA 96 kcal
21 Orange Blossom Muffin sides USDA 98 kcal
22 Extra Shot beverage USDA 102 kcal
23 Bagleheads Slaw sides USDA 123 kcal
24 Fruitwave Bagel bagles or discs Estimated 140 kcal
25 Fruitwave Cobbler Bagel bagles or discs Estimated 140 kcal
26 Hard Boiled Egg sides USDA 155 kcal
27 Bagelheads Chefs Salad salad Estimated 180 kcal
28 Carrot Salad sides Estimated 180 kcal
29 Egg Salad (1 Pound) sides Estimated 180 kcal
30 Side Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Salad (Regular)

sides 680 kcal

Retail Beverage

beverage 680 kcal

Tuna Salad (Regular)

sides 680 kcal

Lower Sugar Frozen Vanilla

beverage 624 kcal

Veggie Burger

sandwich or panini 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagelhead's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagelhead's items have calorie data?
Bagelhead's currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagelhead's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagelhead's calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagelhead's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.