Nutrition Breakdown
Bagelberry Calories — Lowest to Highest
Browse calorie values for Bagelberry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bagelberry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | teas and others | Estimated | 10 kcal |
| 2 | Lipton Tea | teas and others | Estimated | 10 kcal |
| 3 | Watermelon | smoothies | Estimated | 10 kcal |
| 4 | Iced Tea | iced drinks | Estimated | 135 kcal |
| 5 | Iced Coffee | iced drinks | Estimated | 150 kcal |
| 6 | Iced Decaf Coffee | iced drinks | Estimated | 150 kcal |
| 7 | Iced Hazelnut Coffee | iced drinks | Estimated | 150 kcal |
| 8 | Flavored Latte | espressos | Estimated | 170 kcal |
| 9 | Latte | espressos | Estimated | 170 kcal |
| 10 | Latte | frappes | Estimated | 170 kcal |
| 11 | Organic Chai Latte | teas and others | Estimated | 170 kcal |
| 12 | Egg Salad | lunch sandwiches | Estimated | 180 kcal |
| 13 | Tuna Salad | lunch sandwiches | Estimated | 180 kcal |
| 14 | Low-Fat Plain Cream Cheese | spreads | USDA | 208 kcal |
| 15 | Flavored Iced Latte | iced drinks | Estimated | 215 kcal |
| 16 | Iced Latte | iced drinks | Estimated | 215 kcal |
| 17 | Iced Americano | iced drinks | Estimated | 260 kcal |
| 18 | Iced Organic Chai | iced drinks | Estimated | 260 kcal |
| 19 | Flavored Cream Cheese | spreads | USDA | 275 kcal |
| 20 | Chicken Salad | lunch sandwiches | Estimated | 305 kcal |
| 21 | Flavored Tofu Cream Cheese | spreads | Estimated | 320 kcal |
| 22 | Low-Fat Flavored Cream Cheese | spreads | Estimated | 320 kcal |
| 23 | Nova & Flavored Cream Cheese | nova scotia lox & cream cheese | Estimated | 320 kcal |
| 24 | Nova & Flavored Cream Cheese | nova scotia lox & cream cheese | Estimated | 320 kcal |
| 25 | Nova & Low Fat Flavored Cream Cheese | nova scotia lox & cream cheese | Estimated | 320 kcal |
| 26 | Nova & Low Fat Plain Cream Cheese | nova scotia lox & cream cheese | Estimated | 320 kcal |
| 27 | Nova & Plain Cream Cheese | nova scotia lox & cream cheese | Estimated | 320 kcal |
| 28 | Nova & Tofu Cream Cheese | nova scotia lox & cream cheese | Estimated | 320 kcal |
| 29 | Strawberry Cream | frappes | Estimated | 320 kcal |
| 30 | Tofu Cream Cheese | spreads | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Bacon Cheese Burger
Bagel Burger
Beef Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagelberry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagelberry items have calorie data?
What is the lowest-calorie item at Bagelberry?
Are Bagelberry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.