Nutrition Breakdown
Bagel World Calories — Lowest to Highest
Browse calorie values for Bagel World menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel World
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | beverages | USDA | 1 kcal |
| 3 | Snapple | we also have a large variety of | USDA | 2 kcal |
| 4 | Philly Cheesesteak On A Hero | off our grill | Estimated | 10 kcal |
| 5 | Philly Cheesesteak On A Roll | off our grill | Estimated | 10 kcal |
| 6 | Lettuce | italian $17.99 | USDA | 20 kcal |
| 7 | Soda | we also have a large variety of | USDA | 25 kcal |
| 8 | Gatorade | we also have a large variety of | USDA | 26 kcal |
| 9 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 10 | Italian Or American | bagel wheel | USDA | 33 kcal |
| 11 | The Texan | specialty sandwiches | USDA | 33 kcal |
| 12 | Iced Coffee | beverages | USDA | 43 kcal |
| 13 | Decaf | beverages | USDA | 46 kcal |
| 14 | Juices | we also have a large variety of | USDA | 46 kcal |
| 15 | Tomato | italian $17.99 | USDA | 71 kcal |
| 16 | The Maxx | specialty sandwiches | USDA | 73 kcal |
| 17 | Sweet Munchee | boar's head cold cuts | USDA | 91 kcal |
| 18 | Ham | italian $17.99 | USDA | 117 kcal |
| 19 | Ham | american $16.99 | USDA | 117 kcal |
| 20 | Joe Special | specialty sandwiches | USDA | 140 kcal |
| 21 | Roast Beef | american $16.99 | USDA | 143 kcal |
| 22 | Fruit Salad | garden salad | Estimated | 160 kcal |
| 23 | Turkey | american $16.99 | USDA | 161 kcal |
| 24 | Baked Salmon Salad | salad sandwiches | Estimated | 180 kcal |
| 25 | Baked Salmon Salad | garden salad | Estimated | 180 kcal |
| 26 | Egg Salad | salad sandwiches | Estimated | 180 kcal |
| 27 | Egg Salad | garden salad | Estimated | 180 kcal |
| 28 | Egg Salad | homemade salads | Estimated | 180 kcal |
| 29 | Garden Salad | garden salad | Estimated | 180 kcal |
| 30 | Macaroni Salad | homemade salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Burger
Hamburger
Hamburger
Turkey Burger
Bacon Egg And Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel World Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel World items have calorie data?
What is the lowest-calorie item at Bagel World?
Are Bagel World calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.