Nutrition Breakdown
Bagel Wagon Calories — Lowest to Highest
Browse calorie values for Bagel Wagon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bagel Wagon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Coffee | baked fresh | USDA | 1 kcal |
| 2 | Herring Filet Cream Or Wine Sauce | smoked fish sandwiches | USDA | 161 kcal |
| 3 | 2 Egg Platter | breakfast daily | Estimated | 170 kcal |
| 4 | Smoked Sable Plate | smoked fish sandwiches | USDA | 192 kcal |
| 5 | Strawberry Cream Cheese | bagels with a schmear | USDA | 192 kcal |
| 6 | Smoked Atlantic Nova Salmon | smoked fish sandwiches | USDA | 193 kcal |
| 7 | Bagel Wagon Coffee Bar | baked fresh | USDA | 200 kcal |
| 8 | Baked Salmon | smoked fish sandwiches | USDA | 274 kcal |
| 9 | Lite Scallion Lox Cream Cheese | bagels with a schmear | USDA | 286 kcal |
| 10 | Nova Spread Cream Cheese | bagels with a schmear | USDA | 295 kcal |
| 11 | Cream Cheese | bagels with a schmear | Estimated | 320 kcal |
| 12 | Scallion Cream Cheese | bagels with a schmear | USDA | 321 kcal |
| 13 | Vegetable Cream Cheese | bagels with a schmear | USDA | 321 kcal |
| 14 | Jalapeno Cream Cheese | bagels with a schmear | USDA | 350 kcal |
| 15 | Olive Cream Cheese | bagels with a schmear | USDA | 350 kcal |
| 16 | Walnut Raisin Cream Cheese | bagels with a schmear | USDA | 357 kcal |
| 17 | Bagel Wagon Fresh Baked Goods | baked fresh | USDA | 371 kcal |
| 18 | Premium Whole Whitefish | smoked fish sandwiches | USDA | 371 kcal |
| 19 | Whitefish Salad | smoked fish sandwiches | USDA | 377 kcal |
| 20 | 2 Eggs On A Bagel Or Roll | breakfast daily | Estimated | 390 kcal |
| 21 | Bagel Wagon Bagels | fresh bagels | Estimated | 390 kcal |
| 22 | Bagel Wagon Snack Bar | baked fresh | Estimated | 390 kcal |
| 23 | Flagels | fresh bagels | Estimated | 390 kcal |
| 24 | Healthy Start | breakfast daily | Estimated | 390 kcal |
| 25 | Hungry Man | breakfast daily | Estimated | 390 kcal |
| 26 | Mini Bagels & Bialys | fresh bagels | Estimated | 390 kcal |
| 27 | One Eggs On A Bagel Or Roll | breakfast daily | Estimated | 390 kcal |
| 28 | Pastrami & 2 Eggs | breakfast daily | Estimated | 390 kcal |
| 29 | The All American | farm fresh 3 egg omeletes | Estimated | 390 kcal |
| 30 | The Leo | farm fresh 3 egg omeletes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Breakfast Specials
On Plate With Homefries
Three Egg Wrapper & More
2 Eggs On A Bagel Or Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Wagon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Wagon items have calorie data?
What is the lowest-calorie item at Bagel Wagon?
Are Bagel Wagon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.