Nutrition Breakdown
Bagel Villa Calories — Lowest to Highest
Browse calorie values for Bagel Villa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
559 kcal
Lowest Calorie Items at Bagel Villa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herbal Teas | coffee villa | USDA | 1 kcal |
| 2 | Coffee | coffee villa | USDA | 1 kcal |
| 3 | Cappuccino Tea | coffee villa | USDA | 27 kcal |
| 4 | Iced Coffee | coffee villa | USDA | 43 kcal |
| 5 | Decaf | coffee villa | USDA | 46 kcal |
| 6 | The Veggie #1 | bagel villa hot grilled panini $6.50 | USDA | 67 kcal |
| 7 | Frappe | coffee villa | USDA | 68 kcal |
| 8 | Italian Tuna Salad | cold sandwiches | USDA | 106 kcal |
| 9 | Ham, Bacon Or Sausage | side orders | USDA | 117 kcal |
| 10 | Mola Di Bari | bagel villa hot grilled panini $6.50 | USDA | 139 kcal |
| 11 | 12oz. Burger | bagel villa burger | USDA | 146 kcal |
| 12 | Hot Pastrami | hot sandwiches on a bagel | USDA | 147 kcal |
| 13 | Chicken Cutlet | hot sandwiches on a bagel | USDA | 151 kcal |
| 14 | Chicken Cutlet Parmigiana | hot sandwiches on a bagel | USDA | 174 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Turkey Bacon | side orders | USDA | 179 kcal |
| 17 | Turkey Burger | burgers | USDA | 179 kcal |
| 18 | Caesar Salad | tossed salads in a bowl | Estimated | 180 kcal |
| 19 | Chef's Salad | salad platters | Estimated | 180 kcal |
| 20 | Crabmeat Salad | homemade salads from the deli | Estimated | 180 kcal |
| 21 | Egg Salad | salad platters | Estimated | 180 kcal |
| 22 | Greek Salad | tossed salads in a bowl | Estimated | 180 kcal |
| 23 | Italian Salad | tossed salads in a bowl | Estimated | 180 kcal |
| 24 | Macaroni Salad | homemade salads from the deli | Estimated | 180 kcal |
| 25 | Potato Salad Or Cole Slaw | homemade salads from the deli | Estimated | 180 kcal |
| 26 | Seafood Salad | homemade salads from the deli | Estimated | 180 kcal |
| 27 | The Bagel Villa Salad | tossed salads in a bowl | Estimated | 180 kcal |
| 28 | Tuna & Egg Salad | salad platters | Estimated | 180 kcal |
| 29 | Greek Tuna Salad | cold sandwiches | USDA | 187 kcal |
| 30 | Grilled Cheese | grilled sandwiches | USDA | 191 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Siciliano
Hot Chocolate
Pasta Grilled Chicken
Flavored Coffee
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Villa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Villa items have calorie data?
What is the lowest-calorie item at Bagel Villa?
Are Bagel Villa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.