Nutrition Breakdown
Bagel Tree Calories — Lowest to Highest
Browse calorie values for Bagel Tree menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel Tree
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14. Steak Fajita | panini as art $5.99 | Estimated | 10 kcal |
| 2 | 8. Philly Cheese Steak | classic wrap sandwich $5.99 | Estimated | 10 kcal |
| 3 | 1. Hammer | fresh juice | USDA | 15 kcal |
| 4 | Iced Tea | iced coffee | USDA | 21 kcal |
| 5 | Iced Cappuccino | iced coffee | USDA | 27 kcal |
| 6 | 3. Fruit Delight | smoothies | USDA | 29 kcal |
| 7 | 4. Browe Juice | fresh juice | USDA | 30 kcal |
| 8 | 4. Summer Splash | smoothies | USDA | 32 kcal |
| 9 | Americano | espresso coffee | USDA | 33 kcal |
| 10 | Iced Mocha Latte | iced coffee | USDA | 41 kcal |
| 11 | 6. Mi Jugito | fresh juice | USDA | 42 kcal |
| 12 | Iced Coffee | iced coffee | USDA | 43 kcal |
| 13 | 2. Go Green | fresh juice | USDA | 46 kcal |
| 14 | 3. Fruit Delight | fresh juice | USDA | 48 kcal |
| 15 | Iced Cafe Latte | iced coffee | USDA | 50 kcal |
| 16 | Iced Mocha Macchiato | iced coffee | USDA | 50 kcal |
| 17 | Espresso | espresso coffee | USDA | 66 kcal |
| 18 | 1. House Favorite | smoothies | USDA | 91 kcal |
| 19 | 2. Sweet & Tasty | smoothies | USDA | 94 kcal |
| 20 | Cafe Latte | espresso coffee | USDA | 94 kcal |
| 21 | 3. Italian Tuna Salad | salad sandwiches | USDA | 106 kcal |
| 22 | 6. Chicken Cutlet | salad sandwiches | USDA | 107 kcal |
| 23 | Cappuccino | espresso coffee | USDA | 128 kcal |
| 24 | Fruit Flavored | fresh bagel & rolls | Estimated | 140 kcal |
| 25 | 3. Steak Quesadilla | tex-mex special $7.99 | USDA | 145 kcal |
| 26 | 5. Grilled Chicken | salad sandwiches | USDA | 151 kcal |
| 27 | 6. Hangover Cure | smoothies | USDA | 153 kcal |
| 28 | 1. Egg Salad | salad sandwiches | USDA | 157 kcal |
| 29 | Iced Americano | iced coffee | USDA | 176 kcal |
| 30 | 4. Vegetable Tuna Salad | salad sandwiches | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. 1/2 Lb Beef Burger
2. 1/2 Lb Cheese Burger
4. Mexican Burger
5. Texas Burger
6. Tex Mex Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Tree Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Tree items have calorie data?
What is the lowest-calorie item at Bagel Tree?
Are Bagel Tree calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.