Nutrition Breakdown

Bagel Town Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Town Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

154 / 154 items resolved USDA database: 10 Estimated: 144

Lowest Calorie Items at Bagel Town Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea coffee and tea Estimated 10 kcal
3 Bagel with Small Coffee daily specials Estimated 40 kcal
4 Hot Coffee coffee and tea Estimated 40 kcal
5 Fat and Sugar Free Muffin sweet treats USDA 71 kcal
6 Iced Tea coffee and tea Estimated 135 kcal
7 Fruit Cup sides Estimated 140 kcal
8 Iced Coffee coffee and tea Estimated 150 kcal
9 Greek Omelette Platter breakfast sandwiches Estimated 170 kcal
10 1/2 lb. Baked Salmon Salad homemade salads Estimated 180 kcal
11 1/2 lb. Classic Tuna Salad homemade salads Estimated 180 kcal
12 1/2 lb. Coleslaw Salad side salads Estimated 180 kcal
13 1/2 lb. Cucumber Salad side salads Estimated 180 kcal
14 1/2 lb. Egg Salad homemade salads Estimated 180 kcal
15 1/2 lb. Grilled Vegetables Salad side salads Estimated 180 kcal
16 1/2 lb. Honey Mustard Tuna Salad homemade salads Estimated 180 kcal
17 1/2 lb. Israeli Salad side salads Estimated 180 kcal
18 1/2 lb. Macaroni Salad side salads Estimated 180 kcal
19 1/2 lb. Potato Salad side salads Estimated 180 kcal
20 1/2 lb. Spinach Feta Salad side salads Estimated 180 kcal
21 1/2 lb. Vegetable Tuna Salad homemade salads Estimated 180 kcal
22 1/2 lb. White Fish Salad homemade salads Estimated 180 kcal
23 Antipasti Salad grab and go salads Estimated 180 kcal
24 Baked Salmon Salad on a Bagel homemade salads Estimated 180 kcal
25 Chef Salad grab and go salads Estimated 180 kcal
26 Classic Tuna Salad on a Bagel homemade salads Estimated 180 kcal
27 Create Your Own Salad chopped salads Estimated 180 kcal
28 Egg Salad on a Bagel homemade salads Estimated 180 kcal
29 Greek Salad grab and go salads Estimated 180 kcal
30 Honey Mustard Tuna Salad on a Bagel homemade salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

sweet treats 516 kcal

BLT Sandwich

old classics 470 kcal

California Turkey Sandwich

old classics 470 kcal

Egg Sandwich

breakfast sandwiches 470 kcal

Egg Sandwich with Ham

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Town Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Town Cafe items have calorie data?
Bagel Town Cafe currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Town Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Town Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Town Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.