Nutrition Breakdown
Bagel Stix Calories — Lowest to Highest
Browse calorie values for Bagel Stix menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
494 kcal
Lowest Calorie Items at Bagel Stix
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | beverages | Estimated | 10 kcal |
| 2 | Oatmeal with Steamed Milk | fruit/cereal/yogurt | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Water | beverages | Estimated | 10 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Hazelnut Coffee | beverages | Estimated | 40 kcal |
| 7 | Grapefruit | beverages | Estimated | 140 kcal |
| 8 | Turkey Breast Sandwich | sandwiches | USDA | 147 kcal |
| 9 | Iced Coffee | beverages | Estimated | 150 kcal |
| 10 | Fruit Salad | fruit/cereal/yogurt | Estimated | 160 kcal |
| 11 | Latte | beverages | Estimated | 170 kcal |
| 12 | Nova Scotia Platter | smoked fish | Estimated | 170 kcal |
| 13 | Sable Platter | smoked fish | Estimated | 170 kcal |
| 14 | Scrambled Eggs Platter | hot breakfast | Estimated | 170 kcal |
| 15 | Smoked Fish Combination Platter | smoked fish | Estimated | 170 kcal |
| 16 | White Fish Platter | smoked fish | Estimated | 170 kcal |
| 17 | Baked Salmon Salad | salads/knishes | Estimated | 180 kcal |
| 18 | Chef's Salad | salads/knishes | Estimated | 180 kcal |
| 19 | Create Your Own Salad | salads/knishes | Estimated | 180 kcal |
| 20 | Egg Salad | salads/knishes | Estimated | 180 kcal |
| 21 | Fat-Free Egg White Salad | salads/knishes | Estimated | 180 kcal |
| 22 | Low Fat Tuna Salad | salads/knishes | Estimated | 180 kcal |
| 23 | Low Fat Whitefish Salad | salads/knishes | Estimated | 180 kcal |
| 24 | Macaroni Salad | salads/knishes | Estimated | 180 kcal |
| 25 | Potato Salad | salads/knishes | Estimated | 180 kcal |
| 26 | Seafood Salad | salads/knishes | Estimated | 180 kcal |
| 27 | Shrimp Salad | salads/knishes | Estimated | 180 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Tuna Salad | salads/knishes | Estimated | 180 kcal |
| 30 | Vegetable Tuna Salad | salads/knishes | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Falafel Platter
Bologna Sandwich
No. 5 Combination Sandwich
No.1 Combination Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Stix Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Stix items have calorie data?
What is the lowest-calorie item at Bagel Stix?
Are Bagel Stix calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.