Nutrition Breakdown

Bagel Snack Calories — Lowest to Highest

Browse calorie values for Bagel Snack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

228 / 228 items resolved USDA database: 10 Estimated: 218

Lowest Calorie Items at Bagel Snack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak side orders Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Philly Cheese Steak wraps $8.99 Estimated 10 kcal
4 Hot Water beverages USDA 35 kcal
5 All Fountain Beverages (Free Refills) beverages USDA 40 kcal
6 Coffee beverages Estimated 40 kcal
7 Decaffeinated Coffee beverages Estimated 40 kcal
8 Canned Soups beverages USDA 47 kcal
9 Dr. Brown's Soda beverages USDA 51 kcal
10 Chocolate Milk beverages USDA 96 kcal
11 Iced Tea beverages Estimated 135 kcal
12 1. Cottage Cheese And Fruit salads and diet salads Estimated 140 kcal
13 2. Fruit, Cottage Cheese & Jello salads and diet salads Estimated 140 kcal
14 Fruit Bowl side orders Estimated 140 kcal
15 Grapefruit beverages Estimated 140 kcal
16 Iced Coffee beverages Estimated 150 kcal
17 Snapple beverages USDA 165 kcal
18 1. Nova Platter fish tales $10.99 Estimated 170 kcal
19 2. Belly Lox Platter fish tales $10.99 Estimated 170 kcal
20 1. White Fish Salad sandwiches Estimated 180 kcal
21 1. White Fish Salad salad platters Estimated 180 kcal
22 10. Crabmeat Salad salad platters Estimated 180 kcal
23 10. Spring Salad salads and diet salads Estimated 180 kcal
24 11. Shrimp Salad salad platters Estimated 180 kcal
25 13. Cobb Salad salads and diet salads Estimated 180 kcal
26 15. Crabmeat Salad sandwiches Estimated 180 kcal
27 16. Shrimp Salad sandwiches Estimated 180 kcal
28 17. Seafood Salad sandwiches Estimated 180 kcal
29 2. Baked Salmon Salad sandwiches Estimated 180 kcal
30 2. Baked Salmon Salad salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 218

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Hamburger

from the grill 620 kcal

1. Hot Open Faced Sandwich

hot platters 470 kcal

10. Fried Fish Sandwich (Breaded)

from the grill 470 kcal

11. Grilled Ham & Cheese Sandwich

from the grill 470 kcal

12. Club Sandwich In A Bowl

salads and diet salads 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Snack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Snack items have calorie data?
Bagel Snack currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Snack?
The lightest item currently tracked is Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Snack calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 218 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Snack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.