Nutrition Breakdown
Bagel Schmagel Calories — Lowest to Highest
Browse calorie values for Bagel Schmagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bagel Schmagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Ice Tea | cold beverages | USDA | 1 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Tea | beverages | Estimated | 10 kcal |
| 5 | Decaf Iced Americano | beverages | USDA | 33 kcal |
| 6 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 7 | Fresh Squeezed Carrot Juice | beverages | USDA | 39 kcal |
| 8 | Fresh Squeezed Pink Grapefruit Juice | cold beverages | USDA | 39 kcal |
| 9 | Coffee | beverages | Estimated | 40 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Coffee | beverages | Estimated | 40 kcal |
| 12 | Fresh Squeezed Grapefruit Juice | beverages | USDA | 42 kcal |
| 13 | Fresh Squeezed Orange Juice | cold beverages | USDA | 42 kcal |
| 14 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 15 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 16 | Milk | cold beverages | USDA | 55 kcal |
| 17 | Real Fruit Smoothie | cold beverages | USDA | 64 kcal |
| 18 | Regular Americano | beverages | USDA | 75 kcal |
| 19 | Fresh Carrot Juice | cold beverages | USDA | 76 kcal |
| 20 | Fresh Lemonade | cold beverages | USDA | 93 kcal |
| 21 | Chocolate Milk | cold beverages | USDA | 96 kcal |
| 22 | Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Iced Tea | beverages | Estimated | 135 kcal |
| 24 | Greek Nescafe Frappe | cold beverages | USDA | 149 kcal |
| 25 | Iced Coffee | beverages | Estimated | 150 kcal |
| 26 | Iced Coffee | beverages | Estimated | 150 kcal |
| 27 | Fresh Fruit Salad | side orders | Estimated | 160 kcal |
| 28 | Chai Latte | beverages | Estimated | 170 kcal |
| 29 | Latte | beverages | Estimated | 170 kcal |
| 30 | Decaf Americano | beverages | USDA | 176 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sausage Burrito Omelette On A Bagel
Sausage Burrito Omelette On A Plate
1 Egg Sandwich
12. Turkey, Sandwich With Fresh Mozzarella, Roasted Peppers & Mayo
13. Turkey Sandwich With Bacon, Swiss Cheese, Avocado & Mayo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Schmagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Schmagel items have calorie data?
What is the lowest-calorie item at Bagel Schmagel?
Are Bagel Schmagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.