Nutrition Breakdown
Bagel Road Calories — Lowest to Highest
Browse calorie values for Bagel Road menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
8 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel Road
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Blend Coffee | coffee and tea | USDA | 8 kcal |
| 2 | 4. House Burrito | burritos and quesadillas | USDA | 18 kcal |
| 3 | Iced Tea | coffee and tea | USDA | 21 kcal |
| 4 | Vivaldo | cheese and veggies | USDA | 23 kcal |
| 5 | Iced Cappuccino | coffee and tea | USDA | 27 kcal |
| 6 | Tea | coffee and tea | USDA | 34 kcal |
| 7 | Iced Coffee | coffee and tea | USDA | 43 kcal |
| 8 | Iced Caffe Latte | coffee and tea | USDA | 53 kcal |
| 9 | Natural Teas | coffee and tea | USDA | 55 kcal |
| 10 | Iced Caffe Mocha | coffee and tea | USDA | 56 kcal |
| 11 | Hot Chocolate | coffee and tea | USDA | 76 kcal |
| 12 | Spinach And Mushroom Quesadilla | burritos and quesadillas | USDA | 113 kcal |
| 13 | 1. Mexican Burrito | burritos and quesadillas | USDA | 123 kcal |
| 14 | 5. Chicken Chipotle Burrito | burritos and quesadillas | USDA | 145 kcal |
| 15 | 7. Classic Chicken Burrito | burritos and quesadillas | USDA | 145 kcal |
| 16 | Mochaccino | coffee and tea | USDA | 158 kcal |
| 17 | Chicken Quesadilla | burritos and quesadillas | USDA | 171 kcal |
| 18 | Create Your Own Salad | appetizers | Estimated | 180 kcal |
| 19 | Create Your Own Salad | appetizers | Estimated | 180 kcal |
| 20 | Create Your Own Salad | appetizers | Estimated | 180 kcal |
| 21 | Create Your Own Salad | appetizers | Estimated | 180 kcal |
| 22 | Create Your Own Salad | appetizers | Estimated | 180 kcal |
| 23 | Caffe Mocha | coffee and tea | USDA | 210 kcal |
| 24 | Beef Quesadilla | burritos and quesadillas | USDA | 211 kcal |
| 25 | Veggie Burrito | burritos and quesadillas | USDA | 211 kcal |
| 26 | Spinach Rolly | cheese and veggies | USDA | 218 kcal |
| 27 | 2. Norteno Burrito | burritos and quesadillas | USDA | 225 kcal |
| 28 | 3. Classic Beef Burrito | burritos and quesadillas | USDA | 225 kcal |
| 29 | Alice | signatures served cold | Estimated | 260 kcal |
| 30 | 6. Chicken Fajita Burrito | burritos and quesadillas | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger Deluxe
Caffe Latte
Muffin
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Road Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Road items have calorie data?
What is the lowest-calorie item at Bagel Road?
Are Bagel Road calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.