Nutrition Breakdown
Bagel Rising Calories — Lowest to Highest
Browse calorie values for Bagel Rising menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bagel Rising
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Soup of the Day | specialty items | USDA | 20 kcal |
| 4 | Fresh Samantha | beverages | USDA | 23 kcal |
| 5 | Arizona Tea | beverages | USDA | 39 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Fountain Soda | beverages | USDA | 44 kcal |
| 8 | Nantucket Nectars | beverages | USDA | 56 kcal |
| 9 | Coleslaw | specialty items | USDA | 117 kcal |
| 10 | Iced Coffee | beverages | Estimated | 150 kcal |
| 11 | Chai Latte | beverages | Estimated | 170 kcal |
| 12 | Latte | beverages | Estimated | 170 kcal |
| 13 | Latte Double | beverages | Estimated | 170 kcal |
| 14 | Latte Single | beverages | Estimated | 170 kcal |
| 15 | Potato Salad | specialty items | USDA | 171 kcal |
| 16 | Muffins | specialty items | USDA | 180 kcal |
| 17 | Smoked Whitefish Salad | sandwiches | Estimated | 180 kcal |
| 18 | Tunafish Salad | sandwiches | Estimated | 180 kcal |
| 19 | Fruit Salad | specialty items | USDA | 300 kcal |
| 20 | Fresh Chicken Salad | sandwiches | Estimated | 305 kcal |
| 21 | Flavored Cream Cheese | spread | Estimated | 320 kcal |
| 22 | Plain or Low Fat Cream Cheese | spread | Estimated | 320 kcal |
| 23 | Spreads to Go - Flavored Cream Cheese | spread | Estimated | 320 kcal |
| 24 | Spreads to Go - Plain Cream Cheese | spread | Estimated | 320 kcal |
| 25 | Avocado Dream | speciality sandwiches | Estimated | 390 kcal |
| 26 | Bagels | bagels | Estimated | 390 kcal |
| 27 | Baked Eggplant | sandwiches | Estimated | 390 kcal |
| 28 | Baked Ham | sandwiches | Estimated | 390 kcal |
| 29 | Butter or Margarine | spread | Estimated | 390 kcal |
| 30 | Cappucino | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Burger
Cookies
Sunrise Sandwich
Sunrise Sandwich
Chicken Out
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Rising Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Rising items have calorie data?
What is the lowest-calorie item at Bagel Rising?
Are Bagel Rising calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.