Nutrition Breakdown
Bagel Plus Cafe & Grill Calories — Lowest to Highest
Browse calorie values for Bagel Plus Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bagel Plus Cafe & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea to Go Black Tea | beverages | USDA | 1 kcal |
| 2 | Tea to Go Green Tea | beverages | USDA | 1 kcal |
| 3 | Tea to Go Herb Tea | beverages | USDA | 1 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Roasted Vegetable Wrap | hot wraps | USDA | 10 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 8 | Iced Latte | beverages | USDA | 27 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Latte | beverages | USDA | 43 kcal |
| 12 | Italian Soda | beverages | USDA | 46 kcal |
| 13 | Cream Soda | beverages | USDA | 48 kcal |
| 14 | Strawberry Lemonade | beverages | USDA | 50 kcal |
| 15 | Chai | beverages | USDA | 51 kcal |
| 16 | Non-Dairy Smoothies | beverages | USDA | 60 kcal |
| 17 | Chef's Wrap | cold wraps | USDA | 63 kcal |
| 18 | Chicken and Swiss Wrap | cold wraps | USDA | 63 kcal |
| 19 | Yogurt and Fruit Smoothies | beverages | USDA | 66 kcal |
| 20 | Western Omelet | brunch menu eggs & omelets | USDA | 75 kcal |
| 21 | Vegetables and Cheese Wrap | cold wraps | USDA | 91 kcal |
| 22 | Vegetable Omelet | brunch menu eggs & omelets | USDA | 127 kcal |
| 23 | Cheese Omelet | brunch menu eggs & omelets | USDA | 128 kcal |
| 24 | Cheese and Asparagus Omelet | brunch menu eggs & omelets | USDA | 128 kcal |
| 25 | Ham and Cheese Omelet | brunch menu eggs & omelets | USDA | 128 kcal |
| 26 | Mozzarella and Portabello Omelet | brunch menu eggs & omelets | USDA | 139 kcal |
| 27 | Mozzarella and Tomato Panini | brunch menu panini | USDA | 139 kcal |
| 28 | Two Eggs (Any Style), Pancakes, Bacon | brunch menu pancakes | USDA | 139 kcal |
| 29 | Two Eggs (Any Style), Pancakes, Ham | brunch menu pancakes | USDA | 139 kcal |
| 30 | Roast Beef and Provolone Panini | brunch menu panini | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Mushroom Pizza
Pepperoni Pizza
Vegetable Pizza
Egg and Cheese Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bagel Plus Cafe & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bagel Plus Cafe & Grill items have calorie data?
What is the lowest-calorie item at Bagel Plus Cafe & Grill?
Are Bagel Plus Cafe & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.