Nutrition Breakdown

Bagel Plus and Cafe Calories — Lowest to Highest

Browse calorie values for Bagel Plus and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

24 kcal

Highest Item

536 kcal

62 / 62 items resolved USDA database: 49 Estimated: 13

Lowest Calorie Items at Bagel Plus and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 24 kcal
2 Tossed Salad salads USDA 24 kcal
3 Caesar Salad salads USDA 63 kcal
4 Chef Salad salads USDA 91 kcal
5 Caesar Salad with Chicken salads USDA 127 kcal
6 Beverly Hills Sandwich sandwich specials USDA 146 kcal
7 Larry Bird Sandwich sandwich specials USDA 147 kcal
8 Chicken Caesar Wrap wraps USDA 151 kcal
9 Roast Beef Sandwich Deluxe with Cheddar grilled selection USDA 156 kcal
10 Roast Beef Sandwich with Cheddar grilled selection USDA 156 kcal
11 Buffalo Chicken Wrap wraps USDA 172 kcal
12 French Toast bagels and muffins USDA 175 kcal
13 Turkey Breast Wrap wraps USDA 195 kcal
14 Caribbean Sandwich sandwich specials USDA 200 kcal
15 Grilled Chicken Breast Sandwich grilled selection USDA 202 kcal
16 Grilled Chicken Breast Sandwich Deluxe grilled selection USDA 202 kcal
17 Hot Pastrami Sandwich Deluxe with Swiss grilled selection USDA 219 kcal
18 Hot Pastrami Sandwich with Swiss grilled selection USDA 219 kcal
19 Mark Reuben sandwich specials USDA 224 kcal
20 Italian Bagel Sandwich sandwich specials USDA 238 kcal
21 Bistro Wrap wraps USDA 252 kcal
22 Roast Beef Wrap wraps USDA 253 kcal
23 Hamburger grilled selection USDA 256 kcal
24 Hamburger Deluxe grilled selection USDA 263 kcal
25 Roll with Butter bagels and muffins USDA 263 kcal
26 Bagel bagels and muffins USDA 264 kcal
27 Bagel with Butter bagels and muffins USDA 268 kcal
28 Bagel with Cream Cheese bagels and muffins USDA 268 kcal
29 Bagel with Special Cream Cheese bagels and muffins USDA 268 kcal
30 Bacon Cheeseburger Deluxe grilled selection USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich with Mayo

grilled selection 536 kcal

BLT Sandwich with Mayo Deluxe

grilled selection 536 kcal

2 Eggs

breakfast 390 kcal

2 Eggs and Cheese

breakfast 390 kcal

Bacon, Egg and Cheese

breakfast 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bagel Plus and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bagel Plus and Cafe items have calorie data?
Bagel Plus and Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bagel Plus and Cafe?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bagel Plus and Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bagel Plus and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.